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Western Egg White Omelette, Turkey Sausage, Oatmeal
A delicious recipe prepared by
mijpatel
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Nutrition Facts
| Serving Size | 1 platter | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 602 | ||
| Calories from Fat | 130 | ||
| % Daily Value* | |||
| Total Fat | 14.4 g | 22 % | |
| Saturated Fat | 3.5 g | 17 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 70 mg | 23 % | |
| Sodium | 1410 mg | 59 % | |
| Potassium | 690 mg | 20 % | |
| Total Carbohydrate | 87 g | 29 % | |
| Dietary Fiber | 15 g | 61 % | |
| Sugars | 35 g | ||
| Other Carbs | 0 g | ||
| Protein | 38.8 g | 78 % | |
| Vitamin A | 57 % | ||
| Vitamin C | 112 % | ||
| Calcium | 37 % | ||
| Iron | 54 % | ||
| Vitamin D | 2 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 7 % | ||
| Thiamin | 35 % | ||
| Riboflavin | 37 % | ||
| Niacin | 51 % | ||
| Vitamin B6 | 47 % | ||
| Folic Acid | 29 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 6 % | ||
| Phosphorus | 22 % | ||
| Iodine | 0 % | ||
| Magnesium | 20 % | ||
| Zinc | 10 % | ||
| Selenium | 21 % | ||
| Copper | 0 % | ||
| Manganese | 108 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Egg White Western Omelette
- 1 serving of Turkey Sausage Patties - Fully Cooked
- 1.5 servings of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry (1 packet)
- 0.5 servings of Banana
- 2 servings of Strawberries, raw (1 medium (1-1/4" dia))
- 2 servings of Cinamon
Recipe Description
Latest Eaters
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runsunshine ate this food 41 days ago
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runsunshine ate this food Sunday, March 18
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runsunshine ate this food Saturday, February 25
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runsunshine ate this food Monday, February 20
-
runsunshine ate this food Sunday, February 19
Food Comments
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