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Whey Protein Chocolate Fudge Brownies
A delicious recipe prepared by
KateBrown
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Nutrition Facts
| Serving Size | 1 Brownie | ||
|---|---|---|---|
| Number of Servings | 12 | ||
| Amount Per Serving | |||
| Calories | 426 | ||
| Calories from Fat | 280 | ||
| % Daily Value* | |||
| Total Fat | 31.3 g | 48 % | |
| Saturated Fat | 7.7 g | 39 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 7 g | ||
| Monounsaturated Fat | 12 g | ||
| Cholesterol | 100 mg | 33 % | |
| Sodium | 135 mg | 6 % | |
| Potassium | 1680 mg | 48 % | |
| Total Carbohydrate | 26 g | 9 % | |
| Dietary Fiber | 2 g | 9 % | |
| Sugars | 18 g | ||
| Other Carbs | 0 g | ||
| Protein | 15.4 g | 31 % | |
| Vitamin A | 6 % | ||
| Vitamin C | 0 % | ||
| Calcium | 11 % | ||
| Iron | 8 % | ||
| Vitamin D | 3 % | ||
| Vitamin E | 9 % | ||
| Vitamin K | 5 % | ||
| Thiamin | 3 % | ||
| Riboflavin | 13 % | ||
| Niacin | 3 % | ||
| Vitamin B6 | 2 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 3 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 3 % | ||
| Phosphorus | 15 % | ||
| Iodine | 0 % | ||
| Magnesium | 21 % | ||
| Zinc | 6 % | ||
| Selenium | 7 % | ||
| Copper | 0 % | ||
| Manganese | 25 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Egg
- 5 servings of Whey Protein Powder
- 5.2 servings of Organic Cocoa Powder
- 8 servings of Butter, salted (1 tbsp)
- 4 servings of Maple Syrup
- 16 servings of Nuts, almond butter, plain, without salt added (1 tbsp)
- 2.5 servings of Almond Meal-Flour
- 6 servings of Walnuts
Recipe Description
Latest Eaters
-
Matilda444 ate this food Monday, December 5
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