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Whole-Wheat Oatmeal Pancakes

A delicious recipe prepared by kerrijensen
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Nutrition Facts

Serving Size2 pancakes
Number of Servings2
Amount Per Serving
Calories547
Calories from Fat100
% Daily Value*
Total Fat 11.3 g 17 %
   Saturated Fat 4.5 g 22 %
   Trans Fat0 g
   Polyunsaturated Fat2 g
   Monounsaturated Fat3 g
Cholesterol 20 mg 6 %
Sodium 170 mg 7 %
Potassium 330 mg 10 %
Total Carbohydrate 85 g 28 %
   Dietary Fiber 12 g 48 %
   Sugars17 g
   Other Carbs0 g
Protein 25.8 g 52 %
Vitamin A 3 %
Vitamin C 3 %
Calcium 23 %
Iron 18 %
Vitamin D 1 %
Vitamin E 1 %
Vitamin K 2 %
Thiamin 4 %
Riboflavin 15 %
Niacin 1 %
Vitamin B6 4 %
Folic Acid 0 %
Vitamin B12 12 %
Biotin 0 %
Pantothenic Acid 6 %
Phosphorus 19 %
Iodine 0 %
Magnesium5 %
Zinc5 %
Selenium6 %
Copper0 %
Manganese0 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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