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Will's Smoothie
A delicious recipe prepared by
GybeR71
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Nutrition Facts
| Serving Size | 1 glass | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 257 | ||
| Calories from Fat | 60 | ||
| % Daily Value* | |||
| Total Fat | 7.5 g | 11 % | |
| Saturated Fat | 1.6 g | 8 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1.0 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 110 mg | 36 % | |
| Sodium | 125 mg | 5 % | |
| Potassium | 400 mg | 12 % | |
| Total Carbohydrate | 42 g | 14 % | |
| Dietary Fiber | 8 g | 32 % | |
| Sugars | 25 g | ||
| Other Carbs | 0 g | ||
| Protein | 12.3 g | 25 % | |
| Vitamin A | 5 % | ||
| Vitamin C | 193 % | ||
| Calcium | 12 % | ||
| Iron | 5 % | ||
| Vitamin D | 3 % | ||
| Vitamin E | 2 % | ||
| Vitamin K | 8 % | ||
| Thiamin | 10 % | ||
| Riboflavin | 20 % | ||
| Niacin | 7 % | ||
| Vitamin B6 | 22 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 4 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 8 % | ||
| Phosphorus | 10 % | ||
| Iodine | 0 % | ||
| Magnesium | 6 % | ||
| Zinc | 3 % | ||
| Selenium | 15 % | ||
| Copper | 0 % | ||
| Manganese | 11 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Oranges, raw, navels (1 fruit (2-7/8" dia))
- 1 serving of Bananna Lge Raw
- 1 serving of Egg
- 1 serving of Flax Seed (Milled)
- 0.25 servings of Greek Yogurt 2 Per Cent
- 5 servings of Strawberries, raw (1 large (1-3/8" dia))
- 1 serving of Egg, white, raw, fresh (1 large)
Recipe Description
all raw smoothie
Latest Eaters
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GybeR71 ate this food Monday, February 6
Food Comments
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