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wsl leek n potato soup 020210
A delicious recipe prepared by
chefjane
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Nutrition Facts
| Serving Size | 1 bowl | ||
|---|---|---|---|
| Number of Servings | 6 | ||
| Amount Per Serving | |||
| Calories | 91 | ||
| Calories from Fat | 25 | ||
| % Daily Value* | |||
| Total Fat | 2.8 g | 4 % | |
| Saturated Fat | 1.5 g | 8 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0.5 g | ||
| Cholesterol | 10 mg | 3 % | |
| Sodium | 80 mg | 3 % | |
| Potassium | 270 mg | 8 % | |
| Total Carbohydrate | 13 g | 4 % | |
| Dietary Fiber | < 1 g | 3 % | |
| Sugars | 6 g | ||
| Other Carbs | 0 g | ||
| Protein | 3.9 g | 8 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 10 % | ||
| Calcium | 14 % | ||
| Iron | 4 % | ||
| Vitamin D | 8 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 47 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 9 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 5 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 6 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 3 % | ||
| Phosphorus | 8 % | ||
| Iodine | 0 % | ||
| Magnesium | 4 % | ||
| Zinc | 2 % | ||
| Selenium | 5 % | ||
| Copper | 0 % | ||
| Manganese | 7 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Potato
- 2 servings of Leeks, (bulb and lower leaf-portion), raw (1 leek)
- 1 serving of Oxo Chicken Stock Cubes
- 2 servings of Whole Milk
Recipe Description
Latest Eaters
-
hkgrewal71 ate this food Monday, November 7, 2011
-
Landdogger ate this food Tuesday, February 2, 2010
-
chefjane ate this food Tuesday, February 2, 2010
Food Comments
No comments on this food.