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wsl salad w hearts palm n cuke 020210
A delicious recipe prepared by
chefjane
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Nutrition Facts
| Serving Size | 2 cups | ||
|---|---|---|---|
| Number of Servings | 6 | ||
| Amount Per Serving | |||
| Calories | 44 | ||
| Calories from Fat | 25 | ||
| % Daily Value* | |||
| Total Fat | 2.9 g | 4 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 120 mg | 5 % | |
| Potassium | 115 mg | 3 % | |
| Total Carbohydrate | 4 g | 1 % | |
| Dietary Fiber | 2 g | 6 % | |
| Sugars | < 1 g | ||
| Other Carbs | 0 g | ||
| Protein | 1.3 g | 3 % | |
| Vitamin A | 33 % | ||
| Vitamin C | 22 % | ||
| Calcium | 5 % | ||
| Iron | 10 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 45 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 2 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 1 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 3 % | ||
| Iodine | 0 % | ||
| Magnesium | 4 % | ||
| Zinc | 3 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 19 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Spring Mix Salad
- 1 serving of Cucumber
- 1 serving of Hearts of palm, canned (1 cup)
- 2 servings of Salad dressing, home recipe, vinegar and oil (1 tablespoon)
Recipe Description
Latest Eaters
-
Landdogger ate this food Tuesday, February 2, 2010
-
chefjane ate this food Tuesday, February 2, 2010
Food Comments
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