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zuchinni kale and fruit green juice
A delicious recipe prepared by
sfkat
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 270 | ||
| Calories from Fat | 15 | ||
| % Daily Value* | |||
| Total Fat | 1.6 g | 3 % | |
| Saturated Fat | 0 g | 1 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 65 mg | 3 % | |
| Potassium | 1000 mg | 29 % | |
| Total Carbohydrate | 67 g | 22 % | |
| Dietary Fiber | 6 g | 25 % | |
| Sugars | 35 g | ||
| Other Carbs | 0 g | ||
| Protein | 7.1 g | 14 % | |
| Vitamin A | 75 % | ||
| Vitamin C | 394 % | ||
| Calcium | 22 % | ||
| Iron | 16 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 6 % | ||
| Vitamin K | 3675 % | ||
| Thiamin | 22 % | ||
| Riboflavin | 18 % | ||
| Niacin | 14 % | ||
| Vitamin B6 | 35 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 6 % | ||
| Phosphorus | 10 % | ||
| Iodine | 0 % | ||
| Magnesium | 18 % | ||
| Zinc | 5 % | ||
| Selenium | 3 % | ||
| Copper | 0 % | ||
| Manganese | 147 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Zuchinni, Raw, Whole
- 4 servings of Kale, raw (1 cup, chopped)
- 1 serving of Green Apple Medium
- 1.5 servings of Pineapple
- 2 servings of Mangos, raw (1 cup, sliced)
Recipe Description
1 zuchinni
2 leaves kale
1 green apple
3/4 mango
1.5c pineapple
Juice all together. Makes a nice green, fruity juice
Latest Eaters
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sfkat ate this food Thursday, May 5, 2011
Food Comments
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