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  Weight Loss Training Plan

  This 30-day plan is focused on weight loss. This plan will take you through a set of workouts balanced with both cardio and strength conditioning exer...This 30-day plan is focused on weight loss. This plan will take you through a set of workouts balanced with both cardio and strength conditioning exercises. (less)

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  Cardio Training Plan

  This Cardio Training Plan is designed to improve your endurance and help improve your overall cardiovascular health. Whether your goal is to compete ...This Cardio Training Plan is designed to improve your endurance and help improve your overall cardiovascular health. Whether your goal is to compete in a 5K or to lose weight, this is plan a great place to start. (less)

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  Strength Training Plan

  This is a balanced plan, focusing mostly on standard weight training movements, but also combining some cardio training each week. This plan consists ...This is a balanced plan, focusing mostly on standard weight training movements, but also combining some cardio training each week. This plan consists of 2 days of focused weight training along 1 day of cardio and abs. (less)

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  5-Week Fat Shredder

  This 5-week plan is 100% focused on burning fat as efficiently as possible. This plan will take you through a set of workouts balanced with both cardi...This 5-week plan is 100% focused on burning fat as efficiently as possible. This plan will take you through a set of workouts balanced with both cardio and body-weight strength conditioning exercises. (less)

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  45 Days Days to Bikini Ready

  This training plan focuses on toning and shaping your body in preparation for bikini season. It combines cardio, upper and lower-body resistance train...This training plan focuses on toning and shaping your body in preparation for bikini season. It combines cardio, upper and lower-body resistance training, along with core exercises, to have maximum effectiveness on burning fat and toning your body. (less)

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