Explosive Power Training Plan
Summary:
3 Days a Week
4 weeks until Explosive Power.
Description: Get explosive power in just 4 weeks with this plan sponsored by G Series FIT.
Workout Details
Get explosive power in just 4 weeks!
This is a 4 week, 3 day per week training plan that includes plyometrics and high intensity interval training.
This training plan is a supplement to your regular training plan, so you can complete this plan concurrently with your regular routine. Get explosive power in just 4 weeks no matter what your sport of choice is with Gatorade and DailyBurn.
Sample Workout from this Training Plan
Lower Body Power
This workout combines controlled jumping and sprinting to strengthen the hip flexors, glutes, quads, and calves while increasing fast twitch muscle fibers. Complete 2 sets in a circuit. Don’t forget to warm up by grabbing some G Series FIT Prime...
Mountain Climbers
Assume a push-up position with your arms completely straight. Your body should form a straight line ...
Suggested Routine:
Set 1:
100 reps
Set 2:
100 reps
50 yard Shuttle Sprint
At a track or marked field, sprint for 50 yards, touch the ground at the 50 yard line, then sprint t...
Suggested Routine:
Set 1:
10 reps
Set 2:
10 reps
At a Glance
Latest Users on this Workout
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from Auburn, California |
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Discuss this Training Plan 
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posted Thursday, May 19, 2011 |
Great G Series Fit workout. Looks like some of the drills I use with my Sugar Bowl Ski Academy athletes. Do it…and you’ll get stronger, quicker and more powerful. This workout will also create stability and balance, core strength, and unify the body from head to toe. Plus, you’ll look and feel like an athlete. Don’t forget to fuel before your workouts with G Series Fit 01 prime, duing with 02 perform and after with 03 recovery. Look for my blog SOON on nutrient timing using G products and regular food. Plan the workout, do the workout, eat right, commit. Lather, rinse repeat! Good luck! Douglas Brooks—G Series Fit Trainer
The opinions expressed in this forum are those of the G Series Fit Trainer and do not represent the opinions or views of Daily Burn, Inc. or The Gatorade Company. Publication on this website should not be considered an endorsement. Daily Burn, Inc. and The Gatorade Company and their respective employees do not express or imply any warranty or assume any legal liability or responsibility for the accuracy, completeness, or usefulness of any information on this website.
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posted Monday, May 23, 2011 |
Mobility, core stabilzation and upper body strength/power is what this workout is all about; it’s time to take it on if you’re looking for functional strength and quick results! Oh, and you will sweat and you will knock down some calories and have some FUN! Don’t forget to pump some G Series FIT into the system before, during and after your workout!
The opinions expressed in this forum are those of the G Series Fit Trainer and do not represent the opinions or views of Daily Burn, Inc. or The Gatorade Company. Publication on this website should not be considered an endorsement. Daily Burn, Inc. and The Gatorade Company and their respective employees do not express or imply any warranty or assume any legal liability or responsibility for the accuracy, completeness, or usefulness of any information on this website.
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posted Wednesday, May 25, 2011 |
Keep the reports coming! What’s hot? What’s not? How are you guys doing with your POWER workouts! Stay steady and get the job done. You will feel the difference SOON! Power is all about strength and speed of movement…you’ll be cutting through the workload and life like a hot knife through butter! Take control of what you DO!
The opinions expressed in this forum are those of the G Series Fit Trainer and do not represent the opinions or views of Daily Burn, Inc. or The Gatorade Company. Publication on this website should not be considered an endorsement. Daily Burn, Inc. and The Gatorade Company and their respective employees do not express or imply any warranty or assume any legal liability or responsibility for the accuracy, completeness, or usefulness of any information on this website.
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posted Friday, June 3, 2011 |
Double up; movin’ into the weekend; smoke some calories! Replenish and replace with prime, perform and recover. Expend the calories but be sure to put some calories back in…hydrate too!
The opinions expressed in this forum are those of the G Series Fit Trainer and do not represent the opinions or views of Daily Burn, Inc. or The Gatorade Company. Publication on this website should not be considered an endorsement. Daily Burn, Inc. and The Gatorade Company and their respective employees do not express or imply any warranty or assume any legal liability or responsibility for the accuracy, completeness, or usefulness of any information on this website.
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posted Tuesday, June 14, 2011 |
Okay, you guys have to be feeling it and seeing it now! Results! Stay strong and focused. Get those workouts in for YOU! Schedule it and do it! MOTIVATE!
The opinions expressed in this forum are those of the G Series Fit Trainer and do not represent the opinions or views of Daily Burn, Inc. or The Gatorade Company. Publication on this website should not be considered an endorsement. Daily Burn, Inc. and The Gatorade Company and their respective employees do not express or imply any warranty or assume any legal liability or responsibility for the accuracy, completeness, or usefulness of any information on this website.
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posted Saturday, June 25, 2011 |
I have herinated disc on lower back , what exercise is safe but effective for me to lose weight and at the same time build muscle? |
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posted Friday, July 15, 2011 |
My left shoulder is bruised, while I was playing Street Football, can I still do this plan? |
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posted Tuesday, July 19, 2011 |
How do I enter my own weight lifting programs on the days not high lighted? I’m looking for something hockey specific. |
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posted Friday, August 26, 2011 |
Worked for me! |
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posted Saturday, September 10, 2011 |
I’m new here and ready to get in better shape. I’m six months in a office new job that has added 15 lbs :( |
