Explosive Power Training Plan

Summary: 3 Days a Week
4 weeks until Explosive Power.

Description: Get explosive power in just 4 weeks with this plan sponsored by G Series FIT.

Workout Details

Get explosive power in just 4 weeks!


This is a 4 week, 3 day per week training plan that includes plyometrics and high intensity interval training.

Grab a G Series Fit recovery drink to help your body recover faster.

This training plan is a supplement to your regular training plan, so you can complete this plan concurrently with your regular routine. Get explosive power in just 4 weeks no matter what your sport of choice is with Gatorade and DailyBurn.

Recovery after you hit the gym is as important as the work you do in the gym.

Sample Workout from this Training Plan

Lower Body Power

This workout combines controlled jumping and sprinting to strengthen the hip flexors, glutes, quads, and calves while increasing fast twitch muscle fibers. Complete 2 sets in a circuit. Don’t forget to warm up by grabbing some G Series FIT Prime...

Small

Mountain Climbers

Assume a push-up position with your arms completely straight. Your body should form a straight line ...

Suggested Routine:
Set 1: 100 reps
Set 2: 100 reps

Small

50 yard Shuttle Sprint

At a track or marked field, sprint for 50 yards, touch the ground at the 50 yard line, then sprint t...

Suggested Routine:
Set 1: 10 reps
Set 2: 10 reps

Show the Full Workout

Automatic workout reminders
Customizable workout scheduling
Detailed workout guidance
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At a Glance

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You may customize your schedule after you choose to join this training plan.

Latest Users on this Workout

akr

akr

from United States

akr

akr

from United States

walkie101

walkie101

from United States

Discuss this Training Plan Subscribe to Explosive Power Training Plan

DB_GFitTrainer DB_GFitTrainer

posted Friday, May 20, 2011

Great G Series Fit workout. Looks like some of the drills I use with my Sugar Bowl Ski Academy athletes. Do it…and you’ll get stronger, quicker and more powerful. This workout will also create stability and balance, core strength, and unify the body from head to toe. Plus, you’ll look and feel like an athlete. Don’t forget to fuel before your workouts with G Series Fit 01 prime, duing with 02 perform and after with 03 recovery. Look for my blog SOON on nutrient timing using G products and regular food. Plan the workout, do the workout, eat right, commit. Lather, rinse repeat! Good luck! Douglas Brooks—G Series Fit Trainer

The opinions expressed in this forum are those of the G Series Fit Trainer and do not represent the opinions or views of Daily Burn, Inc. or The Gatorade Company. Publication on this website should not be considered an endorsement. Daily Burn, Inc. and The Gatorade Company and their respective employees do not express or imply any warranty or assume any legal liability or responsibility for the accuracy, completeness, or usefulness of any information on this website.

DB_GFitTrainer DB_GFitTrainer

posted Tuesday, May 24, 2011

Mobility, core stabilzation and upper body strength/power is what this workout is all about; it’s time to take it on if you’re looking for functional strength and quick results! Oh, and you will sweat and you will knock down some calories and have some FUN! Don’t forget to pump some G Series FIT into the system before, during and after your workout!
Douglas Brooks—G Series FIT Trainer

The opinions expressed in this forum are those of the G Series Fit Trainer and do not represent the opinions or views of Daily Burn, Inc. or The Gatorade Company. Publication on this website should not be considered an endorsement. Daily Burn, Inc. and The Gatorade Company and their respective employees do not express or imply any warranty or assume any legal liability or responsibility for the accuracy, completeness, or usefulness of any information on this website.

DB_GFitTrainer DB_GFitTrainer

posted Thursday, May 26, 2011

Keep the reports coming! What’s hot? What’s not? How are you guys doing with your POWER workouts! Stay steady and get the job done. You will feel the difference SOON! Power is all about strength and speed of movement…you’ll be cutting through the workload and life like a hot knife through butter!

Take control of what you DO!
Douglas Brooks—G Series FIT Trainer

The opinions expressed in this forum are those of the G Series Fit Trainer and do not represent the opinions or views of Daily Burn, Inc. or The Gatorade Company. Publication on this website should not be considered an endorsement. Daily Burn, Inc. and The Gatorade Company and their respective employees do not express or imply any warranty or assume any legal liability or responsibility for the accuracy, completeness, or usefulness of any information on this website.

DB_GFitTrainer DB_GFitTrainer

posted Saturday, June 4, 2011

Double up; movin’ into the weekend; smoke some calories! Replenish and replace with prime, perform and recover. Expend the calories but be sure to put some calories back in…hydrate too!
That results in a calorie burning machine that can sustain output! Good luck!
Douglas Brooks—G Series FIT Trainer

The opinions expressed in this forum are those of the G Series Fit Trainer and do not represent the opinions or views of Daily Burn, Inc. or The Gatorade Company. Publication on this website should not be considered an endorsement. Daily Burn, Inc. and The Gatorade Company and their respective employees do not express or imply any warranty or assume any legal liability or responsibility for the accuracy, completeness, or usefulness of any information on this website.

DB_GFitTrainer DB_GFitTrainer

posted Wednesday, June 15, 2011

Okay, you guys have to be feeling it and seeing it now! Results! Stay strong and focused. Get those workouts in for YOU! Schedule it and do it! MOTIVATE!
Douglas Brooks—GSeriesFIT Trainer

The opinions expressed in this forum are those of the G Series Fit Trainer and do not represent the opinions or views of Daily Burn, Inc. or The Gatorade Company. Publication on this website should not be considered an endorsement. Daily Burn, Inc. and The Gatorade Company and their respective employees do not express or imply any warranty or assume any legal liability or responsibility for the accuracy, completeness, or usefulness of any information on this website.

nildagonzales nildagonzales

posted Saturday, June 25, 2011

I have herinated disc on lower back , what exercise is safe but effective for me to lose weight and at the same time build muscle?

fardeenchishti fardeenchishti

posted Friday, July 15, 2011

My left shoulder is bruised, while I was playing Street Football, can I still do this plan?

notmyworkmailac notmyworkmailac

posted Tuesday, July 19, 2011

How do I enter my own weight lifting programs on the days not high lighted? I’m looking for something hockey specific.

vadimko2000 vadimko2000

posted Saturday, August 27, 2011

Worked for me!
3 days a week not a lot and gives me time to rest.
In one month lost few lb and got back in shape :)

amberlox amberlox

posted Saturday, September 10, 2011

I’m new here and ready to get in better shape. I’m six months in a office new job that has added 15 lbs :(

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