Intermediate Bodyweight Plan
Summary:
4 Days a Week
60 days of bodyweight training.
Description: This intermediate-level training plan incorporates only bodyweight exercises. It uses strength-training exercises and some cardio to help tone and strengthen your muscles, along with burning fat.
Workout Details
This 60-day plan will help take your fitness to the next level.
This 60-day plan is designed to be performed anywhere (no gym required). This plan is a great intermediate-level, full-body workout. If you are still a beginner, then it is recommended that you first complete the Beginner Bodyweight Plan.
This plan consists of two workouts, each performed two times each week. For most exercises, your goal will be to increase the number of reps you are able to perform. When combined with a healthy diet, this plan will definitely help you burn fat, lose weight, and take your fitness to the next level.
Sample Workout from this Training Plan
Upper-Body + Core Workout
This workout is performed twice each week, and focuses on strengthening your upper-body muscles, along with giving your core muscles a nice workout. Feel free to perform Pushups from your knees if needed. If you are unable to do Chin-Ups, jump off...
Push-Ups
Position yourself so that your hands are directly below your shoulders and toes are on the ground. ...
Suggested Routine:
Set 1:
15 reps
Set 2:
15 reps
Set 3:
15 reps
Chin-Ups
Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apar...
Suggested Routine:
Set 1:
8 reps
Set 2:
8 reps
Set 3:
8 reps
this training plan.
At a Glance
Latest Users on this Workout
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Discuss this Training Plan 
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posted Monday, February 22, 2010
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“Maintaining a healthy diet while on this plan is the key to getting results you can see.” A nice feature would be a diet recommended for this training program. |
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posted Tuesday, February 23, 2010
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ok, this is not limited to only this workout, but should you perform the sets for each exercise back to back, or perform set 1 for each exercise, then set 2 for each exercise, or does it really matter? |
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posted Monday, March 22, 2010
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Doesn’t really matter. You will get tired faster if you try to do all of one type of exercise at once instead of alternating. My advice would be pick two exercises that work different muscle groups and alternate sets with minimal rest so you allow your muscles to recover without taking extra time. |
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posted Monday, July 5, 2010
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Hi everyone, The gym that I am at for the summer does not have a pull up bar, they might get one soon, but what can I exchange the chin-ups for? |
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posted Monday, January 17, 2011 |
How long does this workout usually take? How much time should I budget? |
