Strength Training Plan
Summary:
3 Days a Week
30-days of balanced weight training.
Description: This is a balanced plan, focusing mostly on standard weight training movements, but also combining some cardio training each week. This plan consists of 2 days of focused weight training along 1 day of cardio and abs.
Workout Details
A balanced plan focused on strength training exercises.
This 30-day plan is designed to give you a well-balanced strength training workout. The plan is constructed of 3 workouts which combined will give you a full-body workout and also help improve your cardiovascular shape.
Access to gym equipment will be necessary to fully complete this plan. Begin each workout with a 10-15 minute warmup routine that incorporates stretching and walking/jogging.
Sample Workout from this Training Plan
Chest and Triceps
Your first workout each week will focus primarily on your chest and tricep muscles. The recommended sets and reps given are merely a suggestion. You should adjust the reps and weights to a level you feel comfortable with, and take special caution ...
Push-Ups
Position yourself so that your hands are directly below your shoulders and toes are on the ground. ...
Suggested Routine:
Set 1:
15 reps
Set 2:
15 reps
Bench Press - Barbell, Flat
Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder widt...
Suggested Routine:
Set 1:
10 reps
Set 2:
10 reps
Set 3:
10 reps
At a Glance
Latest Users on this Workout
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from United States |
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Discuss this Training Plan 
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posted Tuesday, February 23, 2010 |
I am unable to post my routine workout. What I usually do is swim three days a week. At least 72 laps each session: Tuesday, Thursday and Saturday. On Monday and Wednesday, I use bar bells (Friday if I miss one of the days). This routine consists of pumping two 15 lb weights, I do 5 different routines here, 15 reps each X 3. I don’t find this among the workout training options. How can you customize your workout? |
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posted Wednesday, March 3, 2010
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Well, it missed one of my workouts and won’t let me get to it. Site WAS impressive until you try and use it. |
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posted Friday, March 5, 2010 |
I have the same problem. I can’t get to view yesterdays workout in detail. :-( |
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posted Sunday, March 7, 2010 |
Well you can create your own workout, but I do not see how you can build a tranning plan such as this one. That would be a nice option. |
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posted Friday, April 2, 2010 |
If you miss a workout, you can’t go to it on a different day. When are they going to fix this? |
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posted Monday, April 19, 2010 |
HI , CAN I CHANGE DE DAYS OF TRAINING? SCHEDULE AGAINS?ยก I WAS SICK AND I COULDN T DO THE EXERCISES LAST WEEK |
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posted Wednesday, April 21, 2010
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You can go to the previous days workout and post if you missed it. The other option is to not miss a workout. |
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posted Saturday, April 24, 2010
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i have no problem editing past due workout days. I missed one day and then the next day went back and put in my info. Idk why people are having a huge issue about this. Its right there when you click on past missed workouts……… |
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posted Sunday, May 2, 2010
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i’m trying to get ‘ahead’ on my workouts….i started the plan today however the plan said it would start 3 days from now…is there any way to adjust the start date of the plan to reflect the day i did workout number one |
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posted Wednesday, May 5, 2010 |
why can i only view the first two workouts in the program? I want to view all three types to get ready for my week! |
