Strength Training Plan

Summary: 3 Days a Week
30-days of balanced weight training.

Description: This is a balanced plan, focusing mostly on standard weight training movements, but also combining some cardio training each week. This plan consists of 2 days of focused weight training along 1 day of cardio and abs.

Workout Details

A balanced plan focused on strength training exercises.


This 30-day plan is designed to give you a well-balanced strength training workout. The plan is constructed of 3 workouts which combined will give you a full-body workout and also help improve your cardiovascular shape.

This plan is a good choice if you're looking for a new, balanced workout routine at the gym.

Access to gym equipment will be necessary to fully complete this plan. Begin each workout with a 10-15 minute warmup routine that incorporates stretching and walking/jogging.

Sample Workout from this Training Plan

Chest and Triceps

Your first workout each week will focus primarily on your chest and tricep muscles. The recommended sets and reps given are merely a suggestion. You should adjust the reps and weights to a level you feel comfortable with, and take special caution ...

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Push-Ups

Position yourself so that your hands are directly below your shoulders and toes are on the ground. ...

Suggested Routine:
Set 1: 15 reps
Set 2: 15 reps

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Bench Press - Barbell, Flat

Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder widt...

Suggested Routine:
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

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Automatic workout reminders
Customizable workout scheduling
Detailed workout guidance
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At a Glance

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You may customize your schedule after you choose to join this training plan.

Latest Users on this Workout

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Discuss this Training Plan Subscribe to Strength Training Plan

acebone acebone

posted Saturday, October 23, 2010

Why can I only view two training days?

I’m behind schedule and need to do day 1 – what’s the point about only being able to see a restricted subset (the two next workout days) rather than the entire program?

Counter productive indeed….. (and a totally easy fix)

Suggestion to Dailyburn – whoever made your website needs a ’it’s been nice doing business with you’ and then find someone who actually knows how to do it

philvic02 philvic02

posted Monday, November 8, 2010

Started the program …let me see how it runs.

philvic02 philvic02

posted Monday, November 8, 2010

Started the program …let me see how it runs.

scgeha scgeha

posted Monday, November 29, 2010

Started this work out today. I added cardio 10mins running, 10 mins elyptical, 10 mins Bike. Really like it so far.

scgeha scgeha

posted Monday, November 29, 2010

Started this work out today. I added cardio 10mins running, 10 mins elyptical, 10 mins Bike. Really like it so far.

NateRay NateRay

posted Wednesday, January 26, 2011

I Burned 5,000 Calories!

Why are there no shoulder work outs in this?

cmgutierrez cmgutierrez

posted Sunday, January 30, 2011

Calorie Counter for Ipad is much better, and you don’t have to upgrade in order to put barcodes into the system… if we’re doing the work and adding barcodes and taking pictures, shouldn’t daily burn be paying us?? Also, making a recipe is so time consuming on here. Before Glamour partnered with Daily Burn I used to use livestrong to import everything and it was so much easier. I think next year, Glamour should partner with livestrong instead.

AndrewLax AndrewLax

posted Sunday, January 30, 2011

Question for the people that have been doing this workout.. From what i understand this workout is for strength training. So are yall doing a percent of your One Rep Max or are yall going to fatigue for each set?

thessert thessert

posted Sunday, February 13, 2011

how much time in between each set? how much time in between each exercise?

tkuca tkuca

posted Sunday, March 6, 2011

I Burned 25K Calories! I Did 1,000 Pushups! I Burned 5,000 Calories! I Lost 10 Lbs! I Lost 5 Lbs!

There needs to be an option of going back to do a workout a day or two later, especially on the iphone application.

I work 24hr shifts so it’s impossible for me to do every workout on the exact day; it’s quite frustrating trying to complete the missed workout on the iphone on a later day. It’s not good enough just to submit the workout as completed, there needs to be an option to actually start the workout.

I hope it’s something that can be worked out!
Thanks!

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