Transformation Training Camp

Summary: 6 Days a Week
12-weeks of Transformation.

Description: Having completed your 12-days of Base Camp, you are now ready to enter the 12 weeks of Transformation. Focus on intensity while performing each workout.

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Workout Details

Strength for Life Book Cover

The Simplest, Fastest Way to a More Energized, Vibrant, Empowered You.

Workout Creator: Shawn Phillips

From: The Book Strength for Life

What Experts Are Saying:

"Strength training is unsurpassed in its ability to create superbly sculpted muscles and increase balance, strength, and stamina while ridding the body of unwanted fat. Shawn Phillips has developed an outstanding holistic program that will help you to reach these goals quickly–regardless of age or current fitness level. His unique mind-body approach keeps you constantly motivated, enabling you to achieve true strength for life."
–Nicholas Perricone, M.D., F.A.C.N., author of The Perricone Weight-Loss Diet

"Do you want to be in control of your life? If you do, the answers are in the pages of Strength for Life. This book illustrates the difference between exercise and training. Now my mind is right and my body is ready, and so far each session has been more productive. It reminded me of why we seek to be fit, and seek the ultimate goal of our lives."
–G. Porter Freeman, 1997 Body-for-LIFE co-grand champion

"Shawn Phillips is the epitome of form following function. There is no need to suffer through exercise when you hack away the inessentials and focus on what really matters: Strength."
–Timothy Ferriss, author of The 4-Hour Workweek


   

Click here to read reviews of Strength for Life and to purchase the book.

Sample Workout from this Training Plan

Upper Body Push

You will start off each week performing this workout. The emphasis of this training is on the chest, shoulders, and triceps. These are your muscles that you push up, off, and out. Begin the workout with a short warm-up. Each set progression should...

Small

Walking

Briskly walking over a long distance can be a great cardiovascular workout (more so than most people...

Suggested Routine:
Time: 00:10:00

Small

Dumbbell Chest Press

With feet flat on the floor, lie back on a bench while holding dumbbells in each hand at the outside...

Suggested Routine:
Set 1: 12 reps
Set 2: 10 reps
Set 3: 8 reps
Set 4: 8 reps

Show the Full Workout

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At a Glance

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You may customize your schedule after you choose to join this training plan.

Latest Users on this Workout

photogsd

photogsd

from san diego, California

timbojfuller

timbojfuller

from Bloomington, Indiana

ericargueta

ericargueta

from

Discuss this Training Plan Subscribe to Transformation Training Camp

bgregoire bgregoire

posted Thursday, February 25, 2010

Is the book an important part of this training plan? I have just started this program and want to make sure I am not missing out on anything.

kevanr kevanr

posted Friday, February 26, 2010

I read the book and did the program a year ago. I got great results and am starting the program again March 1st.

The book is an important part of the training plan for the following reasons:
1. Additional dumbbell exercises.
2. Alternate gym exercises.
3. Explains utilizing drops sets, which I was unfamiliar with.
4. Explains adjusting weights in each set.
5. Discusses nutrition, which is essential for success.
6. Lots of tips and strategies.

I recommend the book and found it to be inspiring and motivating. More info, including videos and other resources, can be found at the Strength for Life web site.

Best of luck with your training!

Luekutus Luekutus

posted Sunday, December 12, 2010

I Ran 100 Miles! I Walked 100 Miles! I Lost 10% I Lost 10 Lbs! I Lost 20 Lbs! I Lost 5% I Burned 5,000 Calories! I Lost 5 Lbs!

I echo what kevanr said. I found the book very motivating and inspiring. It also discusses “Base Camp” as an important part of the program.

zdweeb zdweeb

posted Sunday, December 19, 2010

His brother Bill authored Body for Life and lastly Transformation, all very good sound ways of life. All backed by real science. I recommend any of Bill or Shawn’s books.

Trolllund Trolllund

posted Monday, December 27, 2010

I bought as a “kindle” book from Amazon.com. Downloaded on to my Itouch. It’s cheaper and I have it with me at the gym if I need to refer to it.

Luekutus Luekutus

posted Sunday, May 29, 2011

I Ran 100 Miles! I Walked 100 Miles! I Lost 10% I Lost 10 Lbs! I Lost 20 Lbs! I Lost 5% I Burned 5,000 Calories! I Lost 5 Lbs!

Finished the whole program without missing a workout! I’m going to start again in two week and this time cut out the beer. :)

hoovarmin hoovarmin

posted Saturday, July 16, 2011

I Lost 10 Lbs! I Burned 5,000 Calories!

Luekutus,

Just checking in to see how cutting out the beer changed things for you, or if you were able to cut it out.

hoovarmin

hoovarmin hoovarmin

posted Saturday, July 16, 2011

I Lost 10 Lbs! I Burned 5,000 Calories!

I started this plan a week ago and set Wednesdays for my day off, but now I find that my rest day should fall between the total body workout and the beginning of the week push. Anyone know how to modify the planned rest day? dt

hoovarmin hoovarmin

posted Saturday, July 23, 2011

I Lost 10 Lbs! I Burned 5,000 Calories!

I have to start over. I had muscle spasms in my back for a week and couldn’t work out. Catching up on the website was too complicated, so I deleted the plan and joined it again.

Luekutus Luekutus

posted Monday, August 15, 2011

I Ran 100 Miles! I Walked 100 Miles! I Lost 10% I Lost 10 Lbs! I Lost 20 Lbs! I Lost 5% I Burned 5,000 Calories! I Lost 5 Lbs!

I’ve started over several times this summer for various reasons. I’m going to try again in two weeks (after I do Base Camp again). As for modifying your rest day, have you considered just starting the program on a Thursday?

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