Weight Loss Training Plan
Summary:
3 Days a Week
30-days of weight loss training.
Description: This 30-day plan is focused on weight loss. This plan will take you through a set of workouts balanced with both cardio and strength conditioning exercises.
Workout Details
This balanced training plan helps promote weight loss.
This beginner-to-intermediate level plan is designed to promote weight loss and improve your overall conditioning. It combines cardio with free-weight strength training exercises to give you an effective and challenging workout.
Three separate workouts will be performed each week during this plan. You should begin each workout with a brief 10-15 minute stretching/warm-up routine.
Sample Workout from this Training Plan
Fast Cardio and Upper-Body
This workout is a combination of some fast-paced cardio and some upper-body resistance training. The Running sprints are performed at a set distance (a combined total of 1km), but you should try to beat your time each week. Start with 2 400 meter ...
Running
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular ...
Suggested Routine:
Distance: 1 km
Push-Ups
Position yourself so that your hands are directly below your shoulders and toes are on the ground. ...
Suggested Routine:
Set 1:
15 reps
Set 2:
15 reps
Set 3:
15 reps
Set 4:
15 reps
At a Glance
Latest Users on this Workout
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from Goodyear, Arizona |
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Discuss this Training Plan 
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posted Monday, February 22, 2010 |
I’M SUPER EXCITED!!! I can totally plan out what I’m looking for in a workout and it’s flexible to me!! I love it!! |
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posted Monday, February 22, 2010
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OK -started today after a 1 hour Zumba class so I didn’t do the running part. My arms are so weak I KNOW I am going to feel it tomorrow :) |
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posted Tuesday, February 23, 2010 |
This is my first time on here and I’m very excited to STICK to something! |
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posted Monday, March 1, 2010
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I’m Starting this workout today but I sure wish they had a printable version so I didn’t have to spend the time writing it all down. |
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posted Monday, March 1, 2010 |
I agree that I wish there was a printer friendly page to print out the training program so I could take it to my exercise room. |
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posted Monday, March 1, 2010 |
I can see this is going to be a great workout……Day 1 down! |
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posted Tuesday, March 2, 2010 |
I am excited to get started officially tomorrow with this workout. My workout schedule actually started today, but I’ll start the first workout plan tomorrow. This should be fun! |
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posted Tuesday, March 2, 2010 |
Had to start another plan because I’m not seeing any progress in the last two weeks. We’ll give this a try. |
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posted Tuesday, March 2, 2010
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I am having a technical difficulty with today’s workout. It is showing that I completed it in the calendar on the right but I can’t see it in my exercise log. Anyone know anything? |
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posted Wednesday, March 3, 2010 |
Ditto on the printable version. That would help. |
