Weight Loss Training Plan

Summary: 3 Days a Week
30-days of weight loss training.

Description: This 30-day plan is focused on weight loss. This plan will take you through a set of workouts balanced with both cardio and strength conditioning exercises.

Workout Details

This balanced training plan helps promote weight loss.

This beginner-to-intermediate level plan is designed to promote weight loss and improve your overall conditioning. It combines cardio with free-weight strength training exercises to give you an effective and challenging workout.

Combine this plan with a healthy diet to achieve optimal results.

Three separate workouts will be performed each week during this plan. You should begin each workout with a brief 10-15 minute stretching/warm-up routine.

Sample Workout from this Training Plan

Fast Cardio and Upper-Body

This workout is a combination of some fast-paced cardio and some upper-body resistance training. The Running sprints are performed at a set distance (a combined total of 1km), but you should try to beat your time each week. Start with 2 400 meter ...



Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular ...

Suggested Routine:
Distance: 1 km

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Position yourself so that your hands are directly below your shoulders and toes are on the ground. ...

Suggested Routine:
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps

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Automatic workout reminders
Customizable workout scheduling
Detailed workout guidance
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At a Glance

_August 2015_
You may customize your schedule after you choose to join this training plan.

Latest Users on this Workout










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dianah dianah

posted Monday, February 22, 2010

I’M SUPER EXCITED!!! I can totally plan out what I’m looking for in a workout and it’s flexible to me!! I love it!!

mhlevesque mhlevesque

posted Monday, February 22, 2010

Super-Ripped Iron Legs Biggest Loser Tread-miler I Burned 50K Calories! I Lost 5% I Burned 25K Calories! I Lost 5 Lbs! I Burned 5,000 Calories!

OK -started today after a 1 hour Zumba class so I didn’t do the running part. My arms are so weak I KNOW I am going to feel it tomorrow :)

ebthrasher ebthrasher

posted Tuesday, February 23, 2010

This is my first time on here and I’m very excited to STICK to something!

Karen1160 Karen1160

posted Monday, March 1, 2010

I Lost 5 Lbs! I Lost 20 Lbs!

I’m Starting this workout today but I sure wish they had a printable version so I didn’t have to spend the time writing it all down.

RedSeven RedSeven

posted Monday, March 1, 2010

I agree that I wish there was a printer friendly page to print out the training program so I could take it to my exercise room.

esodell esodell

posted Monday, March 1, 2010

I can see this is going to be a great workout……Day 1 down!

Frogee Frogee

posted Tuesday, March 2, 2010

I am excited to get started officially tomorrow with this workout. My workout schedule actually started today, but I’ll start the first workout plan tomorrow. This should be fun!

str3 str3

posted Tuesday, March 2, 2010

Had to start another plan because I’m not seeing any progress in the last two weeks. We’ll give this a try.

marydiane marydiane

posted Tuesday, March 2, 2010

I Walked 100 Miles!

I am having a technical difficulty with today’s workout. It is showing that I completed it in the calendar on the right but I can’t see it in my exercise log. Anyone know anything?

wabob wabob

posted Wednesday, March 3, 2010

Ditto on the printable version. That would help.

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