30-Day Energizer
Summary:
3 Days a Week
30-days to more energy.
Description: Improve your energy, stamina, and overall fitness level with this plan.
Workout Details
30 days that will build your energy level and improve your health.
Exercise is a clinically-proven way to increase your energy level. During these 30 days, you will perform a mixture of cardio and full-body strength training, all designed to give you more energy and make you feel great.
This plan consists of 2 workouts, one performed 2x each week and the other performed only once. Start slow, and try to perform each exercise at a level where you can enjoy the activity. Try to build up your strength and endurance a little bit each week - run a little bit faster, do a few more reps, increase your weight a bit. This will be required for you to improve your fitness level, and ultimately reach your goals!
By the end of this plan you should notice an increase in your energy level throughout the day. You can also use your Locker Room to keep track of your Energy Level throughout the 30 days.
Sample Workout from this Training Plan
Cardio + Core
This workout is a combination of cardio training and core strengthening. You will begin with 25 minutes of cardio, move on to core exercises, and then finish with another cool-down cardio session. You should perform the cardio sessions for the pre...
Running
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular ...
Suggested Routine:
Time: 00:25:00
Crunch - Cross Body
Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place yo...
Suggested Routine:
Set 1:
15 reps
Set 2:
15 reps
Set 3:
15 reps
this training plan.
At a Glance
Latest Users on this Workout
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from United States |
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from United States |
Discuss this Training Plan 
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posted Wednesday, March 23, 2011
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How´s everyone finding this plan? |
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posted Friday, July 29, 2011 |
Hello Everyone, I am at least 25 lbs over weight and I have a tear in my meniscus. So no squats, running, stair climbing, leg press or any thing that will put too much pressure on my knee (s). I am going to give this workout a try and start off by walking instead of running. |
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posted Thursday, August 18, 2011
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I"m 63 years old and just starting this but broke my foot 3 years ago and walking it often painful. Riding my bike works better for me. How can I change this exercise program to count that? |
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posted Thursday, August 18, 2011 |
excited about starting this tomorrow! |
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posted Monday, November 14, 2011 |
Starting today, lets see how this goes. has anyone else found these training plans effective? |
