30-Day Energizer

Summary: 3 Days a Week
30-days to more energy.

Description: Improve your energy, stamina, and overall fitness level with this plan.

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Workout Details

30 days that will build your energy level and improve your health.

Exercise is a clinically-proven way to increase your energy level. During these 30 days, you will perform a mixture of cardio and full-body strength training, all designed to give you more energy and make you feel great.

Incorporate stretching routines on your off days and drink lots of water.

This plan consists of 2 workouts, one performed 2x each week and the other performed only once. Start slow, and try to perform each exercise at a level where you can enjoy the activity. Try to build up your strength and endurance a little bit each week - run a little bit faster, do a few more reps, increase your weight a bit. This will be required for you to improve your fitness level, and ultimately reach your goals!

By the end of this plan you should notice an increase in your energy level throughout the day. You can also use your Locker Room to keep track of your Energy Level throughout the 30 days.

Sample Workout from this Training Plan

Cardio + Core

This workout is a combination of cardio training and core strengthening. You will begin with 25 minutes of cardio, move on to core exercises, and then finish with another cool-down cardio session. You should perform the cardio sessions for the pre...



Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular ...

Suggested Routine:
Time: 00:25:00

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Crunch - Cross Body

Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place yo...

Suggested Routine:
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

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Automatic workout reminders
Customizable workout scheduling
Detailed workout guidance
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this training plan.

At a Glance

_July 2015_
You may customize your schedule after you choose to join this training plan.

Latest Users on this Workout



from Granby, Quebec (Evolution)



from North Fork, California



from United States (Rudy A. Ciccotti Center)

Discuss this Training Plan Subscribe to 30-Day Energizer

misssandy misssandy

posted Wednesday, March 23, 2011

six pack (hope so) Super Walker I Walked 100 Miles!

How┬┤s everyone finding this plan?

Brandy733 Brandy733

posted Friday, July 29, 2011

Hello Everyone,

I am at least 25 lbs over weight and I have a tear in my meniscus. So no squats, running, stair climbing, leg press or any thing that will put too much pressure on my knee (s). I am going to give this workout a try and start off by walking instead of running.

ladyvelvet ladyvelvet

posted Thursday, August 18, 2011

I Lost 10 Lbs!

I"m 63 years old and just starting this but broke my foot 3 years ago and walking it often painful. Riding my bike works better for me. How can I change this exercise program to count that?

cyberwootle cyberwootle

posted Thursday, August 18, 2011

excited about starting this tomorrow!

sassafras1978 sassafras1978

posted Monday, November 14, 2011

Starting today, lets see how this goes. has anyone else found these training plans effective?

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