Bigger, Better Arms

Summary: 3 Days a Week
45-days to bigger arms.

Description: This training plan focuses on strengthening and shaping your arms.

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Workout Details

This 45-day plan will help strengthen and grow your arm muscles.


This training plan focuses entirely on adding strength and definition to your arms. This 45-day plan will have you doing 3 arm-targeting workouts, each one focusing on a different part of your arms to help maximize the results you see.

Combine this plan with your own cardio or full-body training plan for a balanced workout.

Certain exercises do require access to gym equipment (such as exercises using cable systems). It is recommended that you combine this plan with a high-protein diet to get optimal results.

Sample Workout from this Training Plan

Biceps

You will begin each week with this workout, which targets your bicep muscles. The first 2 exercises are performed with a 10-8-6 rep pattern, where your goal is to push yourself to lift as heavy a weight as possible in that many reps. For example; ...

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Dumbbell Curl - Standing

Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's lengt...

Suggested Routine:
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps

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Dumbbell Curl - Incline

Sit on an incline bench and hold a dumbbell in each hand. Keep your shoulders square and your chest ...

Suggested Routine:
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps

Show the Full Workout

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Automatic workout reminders
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this training plan.

At a Glance

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You may customize your schedule after you choose to join this training plan.

Latest Users on this Workout

brandonball1001

brandonball1001

from Groton, Connecticut

guitarguy041297

guitarguy041297

from

alymourad98

alymourad98

from

Discuss this Training Plan Subscribe to Bigger, Better Arms

jwapner13 jwapner13

posted Thursday, March 10, 2011

Am I supposed to do all exercises listed under each muscle group? Do I do 1 set of 1 each? 3 sets of all? What’s it supposed to look like?

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