Post-Pregnancy Shape-Up

Summary: 4 Days a Week
Shed post-pregnancy weight in 8 weeks.

Description: This training plan is for new moms who want to get back in shape after the birth of a child. Focusing on stress relief, toning, and fat loss, this plan integrates yoga, cardio, and toning exercises that can be performed according to the flexible schedule that every new mom needs.

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Workout Details

Shed post-pregnancy weight with this unique combination of yoga, cardio, and toning exercises designed for a busy new mom.

This 8 week training program integrates yoga, cardio, and toning exercises and does not require additional exercise equipment. Before beginning this program, be sure to consult with your doctor to ensure that you are ready to begin an exercise program.

During this program, you will be exercising 4 days per week. To accommodate your schedule as a new mom, feel free to vary the days of the week that you perform each activity. Each workout is designed to be completed in 45 minutes or under – so you can plan exactly when you will have time to workout.

Practice deep and controlled breathing while performing yoga to relieve stress.

Weeks 1 – 3 are yoga focused, and you will be building stamina while concentrating on stress relief. Weeks 4 – 6 are cardio focused, and you will be losing fat while building on the fitness foundation that you built during weeks 1 – 3. Weeks 7 – 8 are toning focused, and you will be working on defining major and muscle groups.

Sample Workout from this Training Plan

Yoga

Yoga is an ancient method of exercising both the body and mind. This plan features Vinyasa yoga. Complete the following set of positions and move through the set 5 times or for a total duration of 30 mins. Sun Salutation...