Cardio Training Plan
4 Days a Week
30-days of cardio training.
Description: This Cardio Training Plan is designed to improve your endurance and help improve your overall cardiovascular health. Whether your goal is to compete in a 5K or to lose weight, this is plan a great place to start.
A balanced and effective way to improve your endurance and fitness level.
This 30-day plan will give you better endurance, help you burn fat, along with improving your overall fitness level. You will have 4 cardio workouts each week, consisting of everything from low-intensity walking/jogging, to biking, and even some high-intensity sprinting to ensure for maximum results.
This plan is designed for someone at the beginner to intermediate level. Even if you can't run long distances, you can still join this plan (and by the end, you should see great progress!). Be sure to drink plenty of water both on workout and rest days while doing this plan.
Sample Workout from this Training Plan
Your first workout each week will be a light warm-up, helping loosen you up and prepare you for the week to come. You may choose each week between Walking or Running/Jogging, depending on your conditioning. If you choose to walk, then your goal sh...
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people...
Distance: 1 mi
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular ...
Distance: 1 mi