45 Days Days to Bikini Ready

Summary: 4 Days a Week
45-days of serious toning.

Description: This training plan focuses on toning and shaping your body in preparation for bikini season. It combines cardio, upper and lower-body resistance training, along with core exercises, to have maximum effectiveness on burning fat and toning your body.

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Workout Details

A 45 day plan that will shape and tone your entire body.


This year, it's time to feel confident wearing your swimsuit! This training plan is designed to get results that you can see and feel good about. For the next 45 days, you will perform these workouts 4 times each week. They consist of full-body strength conditioning using free-weights, along with standard cardio training and body-weight movements.

Utilize your rest days by performing a 15-20 minute stretching or Yoga routine.

Maintaining a healthy dieting plan is of the utmost importance if you want to truly see results after these 45 days. Taking before and after pictures is recommended (you can use DailyBurn's Progress Images feature for this) and is a great way for you to see your results, as they will not be easily visible on a day-to-day basis.

Sample Workout from this Training Plan

Upper-Body + Core Sculpting

This workout is entirely focused on toning and sculpting above the waist. After a few weeks you should begin to see more definition on your arms and around your midsection. Weighted exercises should be performed at a 10-12-14 rep progression. This...

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Front Dumbbell Raise

Hold each dumbbell down by your sidess so that your palms are facing in towards your body. Suck your...

Suggested Routine:
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

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Side Lateral Raise

Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbel...

Suggested Routine:
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

Show the Full Workout

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At a Glance

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You may customize your schedule after you choose to join this training plan.

Latest Users on this Workout

samwentzell

samwentzell

from

melaniegdesign

melaniegdesign

from Tucson, Arizona

Nikki2u

Nikki2u

from

Discuss this Training Plan Subscribe to 45 Days Days to Bikini Ready

cretanbella cretanbella

posted Friday, February 4, 2011

can anyone suggest what i could do in place of the push-ups & bench dips. i have really bad wrists and when i did them yesterday i was just dying? :(

Melissa_Noelle Melissa_Noelle

posted Sunday, February 20, 2011

Hmmmm….. I am not really seeing much progress. I am doing everything it tells me to do, even adding a bit of activity on my off days, walking or jogging. And I am gaining wait and getting bigger. :-( This is very discouraging at the moment.

shandara01 shandara01

posted Friday, February 25, 2011

I Burned 5,000 Calories! I Burned 5,000 Calories! I Lost 10 Lbs! I Lost 5 Lbs!

Melissa, I have noticed that my weight hasn’t gone down as much as I would like to see, but I am getting toned and loosing inches- It seems to have taken a while, but I finally starting to see results. have you been tracking your calories and drinking enough water? if so, because you are replacing the fat with muscle could be an explanation for the increase?

Melissa_Noelle Melissa_Noelle

posted Saturday, February 26, 2011

Shandra I am trying to stay close to the nutrition and I love water, so no problem there. Though, due to exercise, I probably should be drinking a bit more than 2 liters. When did you finally notice results?? For me, this program is becoming like a bad job. I don’t enjoy doing it and I dread the exercise everyday. :-(

MerryGirl MerryGirl

posted Saturday, March 19, 2011

I Burned 50K Calories! I Did 1,000 Pushups! I Burned 25K Calories! I Walked 100 Miles! You're getting there! I Burned 5,000 Calories!

I’ve almost completely worked my way through this plan (4 work outs left), and I’ve definitely seen results, starting after the first few weeks. My arms are much stronger, and my core is hard now with some muscle definition. I’ve lost inches all over, and a few pounds. If you stick with this plan and push yourself, it’s great for over-all toning and strength.

On a side note, I did regular push-ups, hip lifts instead the ball bridges, and 80 standard crunches vs the side crunches. Also holding each plank for a minute was very effective.

samanthasue5621 samanthasue5621

posted Wednesday, April 6, 2011

I Lost 5 Lbs!

to segunparis, when entering the workout you can go to the top where the date, or TODAY is and change the date by clicking on the calendar.

KL1337 KL1337

posted Wednesday, April 13, 2011

Just signed up! I am looking forward to getting toned. Hopefully this does the trick for bikini weather!! :-)

JJisFit4AA JJisFit4AA

posted Thursday, May 5, 2011

I’m considering this plan or the bikini plan in the May/June Muscle Fitness Her’s magazine. That plan is crazy hard comapred to this plan!

leftover leftover

posted Monday, May 9, 2011

I Walked 100 Miles! Super Walker I Burned 5,000 Calories! I Lost 10 Lbs! I Lost 5 Lbs!

I have around two months before deployment ends and I rejoin my husband, so I’ve been working on losing excess weight. Hope this thing helps tone me up too! I’ll try to remember to post results :)

rosenberg_saman rosenberg_saman

posted Tuesday, May 10, 2011

Does anyone know how to change the days that I want to do my excercises on? I can’t figure out how to edit my days.

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