45 Days Days to Bikini Ready

Summary: 4 Days a Week
45-days of serious toning.

Description: This training plan focuses on toning and shaping your body in preparation for bikini season. It combines cardio, upper and lower-body resistance training, along with core exercises, to have maximum effectiveness on burning fat and toning your body.

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Workout Details

A 45 day plan that will shape and tone your entire body.


This year, it's time to feel confident wearing your swimsuit! This training plan is designed to get results that you can see and feel good about. For the next 45 days, you will perform these workouts 4 times each week. They consist of full-body strength conditioning using free-weights, along with standard cardio training and body-weight movements.

Utilize your rest days by performing a 15-20 minute stretching or Yoga routine.

Maintaining a healthy dieting plan is of the utmost importance if you want to truly see results after these 45 days. Taking before and after pictures is recommended (you can use DailyBurn's Progress Images feature for this) and is a great way for you to see your results, as they will not be easily visible on a day-to-day basis.

Sample Workout from this Training Plan

Upper-Body + Core Sculpting

This workout is entirely focused on toning and sculpting above the waist. After a few weeks you should begin to see more definition on your arms and around your midsection. Weighted exercises should be performed at a 10-12-14 rep progression. This...

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Front Dumbbell Raise

Hold each dumbbell down by your sidess so that your palms are facing in towards your body. Suck your...

Suggested Routine:
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

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Side Lateral Raise

Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbel...

Suggested Routine:
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

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At a Glance

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You may customize your schedule after you choose to join this training plan.

Latest Users on this Workout

clmaloney

clmaloney

from United States

fitatlfa

fitatlfa

from Atlanta, Georgia

brianagrimes

brianagrimes

from Owasso, Oklahoma (Home)

Discuss this Training Plan Subscribe to 45 Days Days to Bikini Ready

jbrow23 jbrow23

posted Tuesday, January 10, 2012

How do you modify the workout calendar of this plan? For example, I won’t be able to work out on Tuesday and need to move the workout to Wednesday.

jbrow23 jbrow23

posted Tuesday, January 10, 2012

How do you modify the workout calendar of this plan? For example, I won’t be able to work out on Tuesday and need to move the workout to Wednesday.

pfr2cr pfr2cr

posted Friday, January 13, 2012

how do i change the days because i skipped a workout i want to be able to view it in the gym and it will say i have no workouts today…

mwvixen mwvixen

posted Friday, June 15, 2012

i want to use recumbant bike for my cardio for this plan but i can’t seem to add it

MWv

13Pebbles 13Pebbles

posted Wednesday, July 18, 2012

ok guys i dont get it… when u do an exercise like: Side Lateral Raises… And you clock in your performance it asks you the amount of sets… reps… and weights – that makes sense
But when they ask you on exercises like the Ball Floor Bridge and Bicycle Kicks what the am i supposed to type in for weights(Kg) used???? Same thing for when the ask me distance (Km) when i havent travelled any distance, what am I supposed to put in there?

13Pebbles 13Pebbles

posted Wednesday, July 18, 2012

ok guys i dont get it… when u do an exercise like: Side Lateral Raises… And you clock in your performance it asks you the amount of sets… reps… and weights – that makes sense
But when they ask you on exercises like the Ball Floor Bridge and Bicycle Kicks what the am i supposed to type in for weights(Kg) used???? Same thing for when the ask me distance (Km) when i havent travelled any distance, what am I supposed to put in there?

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