5-Week Fat Shredder
Summary:
3 Days a Week
5-weeks of shredding fat.
Description: This 5-week plan is 100% focused on burning fat as efficiently as possible. This plan will take you through a set of workouts balanced with both cardio and body-weight strength conditioning exercises.
Workout Details
A 5-week, intermediate-level plan that will help you shed off fat.
This 5-week, high-intensity plan will produce results! If your goal is to burn fat and improve your overall fitness level then this is a great plan for you. This plan promotes both lowering your body fat level, along with increasing your lean muscle mass.
This plan can be performed at home, at the gym, in your garage, practically anywhere. It consists entirely of body-weight exercises and cardio training, but don't let that you fool you! This plan is quite challenging and suggests a moderate fitness level before getting started.
Sample Workout from this Training Plan
Sprints and Upper-Body
This workout is a combination of some fast-paced cardio and some upper-body strength training. The Running sprints are performed at a set distance (a combined total of 1km), but you should try to beat your time each week. Start with a 400 meter (1...
Running
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular ...
Suggested Routine:
Distance: 1 km
Push-Ups
Position yourself so that your hands are directly below your shoulders and toes are on the ground. ...
Suggested Routine:
Set 1:
20 reps
Set 2:
20 reps
Set 3:
20 reps
Set 4:
20 reps
this training plan.
At a Glance
Latest Users on this Workout
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from United Kingdom |
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Discuss this Training Plan 
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posted Tuesday, February 23, 2010 |
I’m excited to get started with this training plan. It looks very well assembled. Here are my questions, though: what about nutrition? Will there be an associated component that includes information about healthy foods that can be used with this plan? what about the iPhone? I use my iPhone and both dailyburn.com apps regularly. The primary app and food scanner are both awesome! Will there be a way for me to take this workout plan with me to the gym? Great work, DB folks – I’m excited to see what you come up with next! |
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posted Wednesday, February 24, 2010 |
I am looking forward to finally shedding these extra pounds I’ve been carrying!! |
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posted Thursday, March 11, 2010 |
Is there an alternative at all to the Sprinting/Running? I have an injury that keeps me from running and I am looking for a suitable swap. Pls advise if you have any suggestions. |
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posted Monday, March 22, 2010
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Anyone have some results they’d like to post? I’m starting this Wednesday and am hoping to see what others are getting out of this. |
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posted Thursday, April 1, 2010
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you could just swim or use the elyptical instead of running i bet. |
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posted Friday, April 2, 2010 |
The sprinting really has me concerned as well. 1/4 mile? I don’t think I currently even walk that far during the day, which might explain this spare tire someone has mysteriously wrapped around me while I was sleeping. However, I’m know my ticker can take it so I’m going to give it try. There’s so many people in wheelchairs or that have actual physical injuries I suppose my best option is to stop my whining and run fat boy run. Hmmm….that would make a catchy movie title. Perhaps with dry witted English people……. |
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posted Sunday, April 11, 2010
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I’m starting tomorrow:Good luck everyone! |
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posted Friday, April 30, 2010
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The pullup bar in my gym is broken, what do you think would be a good alternative? |
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posted Sunday, May 2, 2010
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Does anyone have a good substitute for pull-ups? Bicep curls? |
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posted Monday, May 3, 2010 |
Runtpotential- Do assisted pullups. There should be a machine at your gym that allows you to do pull ups with less than your body weight. If you cant find it ask around. rcasais- Any bar that can support your weight will work…. for instance I use an I-beam in my garage. OR go to a local park and use the monkey bars…. Day one of this workout can fortunately be done outside of a gym. |
