5-Week Fat Shredder

Summary: 3 Days a Week
5-weeks of shredding fat.

Description: This 5-week plan is 100% focused on burning fat as efficiently as possible. This plan will take you through a set of workouts balanced with both cardio and body-weight strength conditioning exercises.

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Workout Details

A 5-week, intermediate-level plan that will help you shed off fat.


This 5-week, high-intensity plan will produce results! If your goal is to burn fat and improve your overall fitness level then this is a great plan for you. This plan promotes both lowering your body fat level, along with increasing your lean muscle mass.

Drink plenty of water and maintain a healthy diet for optimal results.

This plan can be performed at home, at the gym, in your garage, practically anywhere. It consists entirely of body-weight exercises and cardio training, but don't let that you fool you! This plan is quite challenging and suggests a moderate fitness level before getting started.

Sample Workout from this Training Plan

Sprints and Upper-Body

This workout is a combination of some fast-paced cardio and some upper-body strength training. The Running sprints are performed at a set distance (a combined total of 1km), but you should try to beat your time each week. Start with a 400 meter (1...

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Running

Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular ...

Suggested Routine:
Distance: 1 km

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Push-Ups

Position yourself so that your hands are directly below your shoulders and toes are on the ground. ...

Suggested Routine:
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps

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At a Glance

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You may customize your schedule after you choose to join this training plan.

Latest Users on this Workout

loiscanavan

loiscanavan

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jackburton3

jackburton3

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Discuss this Training Plan Subscribe to 5-Week Fat Shredder

evatesq evatesq

posted Sunday, May 16, 2010

I Did 1,000 Pushups! I Burned 25K Calories! I Ran 100 Miles!

If you can’t run or sprint, I would think that using the elliptical machine at a fast pace, 6 or 7mph, would be a good alternative.

rcasais rcasais

posted Tuesday, May 18, 2010

I Lost 10 Lbs!

Hum, when it says in the core workout that we have to do each exercise for max reps, does it mean we’re supposed to only do 1 set of each exercise until we drop?

ninjataka ninjataka

posted Monday, May 24, 2010

I’m starting this one tomorrow. Anyone have good results from it?

saxmis saxmis

posted Wednesday, June 16, 2010

Top Contender Legend Wii Fanatic! Gold Medalist Top Dog Vanquisher Vanquisher Gold Bellydancer Dirty Thirty! Conqueror Flab Buster Ideal Resolute Top Contender Biggest Loser 2011 Conqueror 2011 Champion! 2011 Percentage Weight Loss !! Belly Buster Gold Medalist Conqueror ...

I’m starting this tomorrow. I’ll make sure that I comment on my results here so people who are asking can see if this works or not. I’m really interested myself to see if this works!

aburke83 aburke83

posted Thursday, June 17, 2010

I Burned 25K Calories! I Lost 5 Lbs! I Burned 5,000 Calories!

Starting Saturday… How’s everyone doing so far?? Good results?

saxmis saxmis

posted Friday, July 2, 2010

Top Contender Legend Wii Fanatic! Gold Medalist Top Dog Vanquisher Vanquisher Gold Bellydancer Dirty Thirty! Conqueror Flab Buster Ideal Resolute Top Contender Biggest Loser 2011 Conqueror 2011 Champion! 2011 Percentage Weight Loss !! Belly Buster Gold Medalist Conqueror ...

I’ve lost 5lbs so far =)

johnniesmith johnniesmith

posted Sunday, July 4, 2010

Vanquisher I Lost 10 Lbs!

Well, I will give this a shot! I am pretty athletic as it is, so it would all be about me sticking with it. I hope you all have been doing well on this. I am going to post lots of pics of the process!!

mwheeler3 mwheeler3

posted Tuesday, July 20, 2010

Gold Medalist I Did 1,000 Pushups!

Wide-grip cable pulldowns (seated) with a weight that only allows the max rep count would be a good substitute for pull-ups.

daveherring daveherring

posted Monday, November 1, 2010

Started it today. Not gonna lie, this is pretty intense. I am not in shape nor out of shape….just average. The push-ups/pull-ups really worked me today. If did these simulated with weights @ the gym. Starting from really no upper-body strength is fairly difficult. Looking forward to seeing how things are in 5-weeks!

paulososka paulososka

posted Tuesday, November 2, 2010

I Burned 5,000 Calories! I Lost 5 Lbs!

I was dead after the first two sets of burpees.
Let’s see how am I going to end the 5 weeks. Looking forward :)

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