5-Week Fat Shredder

Summary: 3 Days a Week
5-weeks of shredding fat.

Description: This 5-week plan is 100% focused on burning fat as efficiently as possible. This plan will take you through a set of workouts balanced with both cardio and body-weight strength conditioning exercises.

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Workout Details

A 5-week, intermediate-level plan that will help you shed off fat.


This 5-week, high-intensity plan will produce results! If your goal is to burn fat and improve your overall fitness level then this is a great plan for you. This plan promotes both lowering your body fat level, along with increasing your lean muscle mass.

Drink plenty of water and maintain a healthy diet for optimal results.

This plan can be performed at home, at the gym, in your garage, practically anywhere. It consists entirely of body-weight exercises and cardio training, but don't let that you fool you! This plan is quite challenging and suggests a moderate fitness level before getting started.

Sample Workout from this Training Plan

Sprints and Upper-Body

This workout is a combination of some fast-paced cardio and some upper-body strength training. The Running sprints are performed at a set distance (a combined total of 1km), but you should try to beat your time each week. Start with a 400 meter (1...

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Running

Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular ...

Suggested Routine:
Distance: 1 km

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Push-Ups

Position yourself so that your hands are directly below your shoulders and toes are on the ground. ...

Suggested Routine:
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps

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At a Glance

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You may customize your schedule after you choose to join this training plan.

Latest Users on this Workout

vbluebell

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Discuss this Training Plan Subscribe to 5-Week Fat Shredder

daveherring daveherring

posted Tuesday, November 2, 2010

Ok, after the first day and first night sleep….

I woke up this morning with my arms feeling terrible in the muscles right above the back of my elbows. The pushups really wore my arms out. It’s going to be a hard day today. Started breakfast with 600mg of ibuprofen ;-)

uerik60 uerik60

posted Saturday, November 6, 2010

I Burned 5,000 Calories! I Lost 10 Lbs! I Lost 10 Lbs! I Lost 5 Lbs!

End of week 1 for me yesterday and I am not going to lie it’s been tough. The sprints are more of a suggestion, i had to jog/walk a lot with an occasional sprint. The burpes were pretty helacious and my muscles have been sore in places they forgot existed. All in all… if you are the kind of person that can push yourself REALLY hard to stick with the plan, even though you aren’t really able to do it the way it suggests, then I think this workout will get anybody well on their way to shedding some pounds!

sari92379 sari92379

posted Tuesday, November 23, 2010

I am starting this workout on Monday…I hope it does what it’s titled to do!!! :o) Anyone else started and seen improvements…please share!!!!!!!!!!! :o)

Marshmallower Marshmallower

posted Monday, December 20, 2010

I Burned 25K Calories! I Lost 10 Lbs! I Burned 5,000 Calories! I Walked 100 Miles! I Lost 5 Lbs!

I started this today but I rode my bike for 9.94 miles instead of the running sprints. That’s just the way it’s going to be. Question: How do I edit from km to miles?

kendradahlstrom kendradahlstrom

posted Thursday, January 27, 2011

I need to be active about 5 days a week or I will get some anxiousness. This workout calls for 3 days a week. I figure I can do some light cardio – twenty to thirty mins on the “off” days. Anyone else filling their “off” days with exercise?

ncatena06 ncatena06

posted Wednesday, February 2, 2011

are there any subsitutes for pull ups? I dont even think i can do one!

ncatena06 ncatena06

posted Wednesday, February 2, 2011

are there any subsitutes for pull ups? I dont even think i can do one!

sharkluver22 sharkluver22

posted Thursday, February 3, 2011

Top Dog I Did 1,000 Pushups! I Burned 50K Calories! I Lost 20 Lbs! I Walked 100 Miles! I Burned 25K Calories! I Lost 10 Lbs! Crunch Meister Competitive Cruncher I Lost 5 Lbs! I Burned 5,000 Calories!

I am starting this on Feb 7th, and I’m pretty sure the sprinting is going to kill me!

sharkluver22 sharkluver22

posted Thursday, February 3, 2011

Top Dog I Did 1,000 Pushups! I Burned 50K Calories! I Lost 20 Lbs! I Walked 100 Miles! I Burned 25K Calories! I Lost 10 Lbs! Crunch Meister Competitive Cruncher I Lost 5 Lbs! I Burned 5,000 Calories!

@ncatena06 use a chair. It’s takes some of your body weight, and you should totally be able to do a chair assisted pull up! Just make sure when you do this, that you focus solely on engaging your arms and back, otherwise it is really easy to use your leg to push you up, which would defeat the whole idea.

chrisrhat chrisrhat

posted Sunday, February 13, 2011

unsure on the 400/200/400 sprint … is this interval… where is the jog , and for how long

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