5-Week Fat Shredder
3 Days a Week
5-weeks of shredding fat.
Description: This 5-week plan is 100% focused on burning fat as efficiently as possible. This plan will take you through a set of workouts balanced with both cardio and body-weight strength conditioning exercises.
A 5-week, intermediate-level plan that will help you shed off fat.
This 5-week, high-intensity plan will produce results! If your goal is to burn fat and improve your overall fitness level then this is a great plan for you. This plan promotes both lowering your body fat level, along with increasing your lean muscle mass.
This plan can be performed at home, at the gym, in your garage, practically anywhere. It consists entirely of body-weight exercises and cardio training, but don't let that you fool you! This plan is quite challenging and suggests a moderate fitness level before getting started.
Sample Workout from this Training Plan
Sprints and Upper-Body
This workout is a combination of some fast-paced cardio and some upper-body strength training. The Running sprints are performed at a set distance (a combined total of 1km), but you should try to beat your time each week. Start with a 400 meter (1...
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular ...
Distance: 1 km
Position yourself so that your hands are directly below your shoulders and toes are on the ground. ...
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulde...
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps
this training plan.