Sexy Thighs and Butt

Summary: 3 Days a Week
45-days to a nicely toned lower body.

Description: This training plan focuses on toning and shaping the lower body. It combines cardio and lower-body resistance training to have maximum effectiveness on burning fat and shaping your lower body.

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Workout Details

This 45-day plan targets your legs and glutes.


This 45-day training plan is designed to produce results! Within the first few weeks, you will begin to notice more definition in your legs and glutes. For optimal results you should combine this training plan with a healthy low-carb, high-protein nutrition plan.

Perform a 10-20 minute stretching routine following each workout.

Twice each week you will do a "Total Legs" workout that will use dumbbell and body-weight exercises to help strengthen and tone your leg muscles. Once each week you will do a cardio session workout to help burn fat and improve your overall cardiovascular shape.

Sample Workout from this Training Plan

Total Legs

This workout is entirely focused on strengthening and toning your leg muscles and glutes. Begin with a brief 5-minute Walking warm-up. Attempt to perform 10-15 reps for each set, increasing resistance as needed to as your legs gain strength. For n...

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Walking

Briskly walking over a long distance can be a great cardiovascular workout (more so than most people...

Suggested Routine:
Time: 00:05:00

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Body Weight Squats

Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on ...

Suggested Routine:
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps

Show the Full Workout

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At a Glance

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You may customize your schedule after you choose to join this training plan.

Latest Users on this Workout

valiapenichet

valiapenichet

from

mrprov

mrprov

from St. Louis, Missouri

liftergal

liftergal

from United States

Discuss this Training Plan Subscribe to Sexy Thighs and Butt

cmelanie cmelanie

posted Wednesday, March 17, 2010

Not sure I can incorporate cardio 1 hour with choices so limited. running then elliptical. If I’m running, I’m not at the gym and can’t do another 30 min running so what to add that can be done at home and is cardio?

cmelanie cmelanie

posted Wednesday, March 17, 2010

Not sure I can incorporate cardio 1 hour with choices so limited. running then elliptical. If I’m running, I’m not at the gym and can’t do another 30 min running so what to add that can be done at home and is cardio?

naimaf naimaf

posted Saturday, August 14, 2010

I Burned 5,000 Calories!

This is a pretty intense workout!! If you are not in good shape yet, I’d recommend starting without weights, doing less sets, and/or reducing the length or intensity of the cardio. You can work up to what the directions say in a couple weeks or so.

naimaf naimaf

posted Saturday, August 14, 2010

I Burned 5,000 Calories!

Stair climbing is good cardio, and something you can do at home or work.

misssandy misssandy

posted Tuesday, April 12, 2011

six pack (hope so) Super Walker I Walked 100 Miles!

How´s everyone finding this program? have you shaped up your butt and thighs?
I was wondering if anyone has suggestions for substitutes for the BOSU step over. i don´t have one and I have no clue what i can do instead of that excercise.

adopt321 adopt321

posted Sunday, September 11, 2011

Just curious if anyone has completed this program recently and what kind of results you were able to achieve. I’m super excited to start it!

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