Sexy Thighs and Butt
Summary:
3 Days a Week
45-days to a nicely toned lower body.
Description: This training plan focuses on toning and shaping the lower body. It combines cardio and lower-body resistance training to have maximum effectiveness on burning fat and shaping your lower body.
Workout Details
This 45-day plan targets your legs and glutes.
This 45-day training plan is designed to produce results! Within the first few weeks, you will begin to notice more definition in your legs and glutes. For optimal results you should combine this training plan with a healthy low-carb, high-protein nutrition plan.
Twice each week you will do a "Total Legs" workout that will use dumbbell and body-weight exercises to help strengthen and tone your leg muscles. Once each week you will do a cardio session workout to help burn fat and improve your overall cardiovascular shape.
Sample Workout from this Training Plan
Total Legs
This workout is entirely focused on strengthening and toning your leg muscles and glutes. Begin with a brief 5-minute Walking warm-up. Attempt to perform 10-15 reps for each set, increasing resistance as needed to as your legs gain strength. For n...
Walking
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people...
Suggested Routine:
Time: 00:05:00
Body Weight Squats
Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on ...
Suggested Routine:
Set 1:
20 reps
Set 2:
20 reps
Set 3:
20 reps
Set 4:
20 reps
this training plan.
At a Glance
Latest Users on this Workout
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from United States |
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Discuss this Training Plan 
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posted Wednesday, March 17, 2010 |
Not sure I can incorporate cardio 1 hour with choices so limited. running then elliptical. If I’m running, I’m not at the gym and can’t do another 30 min running so what to add that can be done at home and is cardio? |
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posted Wednesday, March 17, 2010 |
Not sure I can incorporate cardio 1 hour with choices so limited. running then elliptical. If I’m running, I’m not at the gym and can’t do another 30 min running so what to add that can be done at home and is cardio? |
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posted Saturday, August 14, 2010
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This is a pretty intense workout!! If you are not in good shape yet, I’d recommend starting without weights, doing less sets, and/or reducing the length or intensity of the cardio. You can work up to what the directions say in a couple weeks or so. |
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posted Saturday, August 14, 2010
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Stair climbing is good cardio, and something you can do at home or work. |
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posted Tuesday, April 12, 2011
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How´s everyone finding this program? have you shaped up your butt and thighs? |
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posted Sunday, September 11, 2011 |
Just curious if anyone has completed this program recently and what kind of results you were able to achieve. I’m super excited to start it! |
