31-Day Fitness Bootcamp
Summary:
4 Days a Week
31-days of focused training.
Description: This bootcamp is designed to get you in shape as efficiently as possible. During these 31 days, you will perform a balance of cardio, free-weights training, and core conditioning.
Workout Details
31-days of bootcamp that will help get you back in top shape!
This 31-Day Fitness Bootcamp is a great way to get back in shape (or to get in great shape for the very first time!).
This plan combines a mixture of cardio, body-weight movements, and dumbbell strength-training exercises. These workouts can be performed by anyone, but will still challenge you and raise your fitness to a whole new level.
It's important to give 100% effort during these workouts. Be sure to drink plenty of water, both when working out and on your rest days. At the end of the 31-days you should look better, feel better, and also have more energy!
Sample Workout from this Training Plan
Cardio + Core
This workout is a combination of cardio training and core strengthening. You will begin with 20 minutes of intense cardio, move on to core exercises, and then finish with a cool-down cardio session. You should perform your cardio sessions at the s...
Running
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular ...
Suggested Routine:
Time: 00:20:00
Crunch - Cross Body
Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place yo...
Suggested Routine:
Set 1:
15 reps
Set 2:
15 reps
Set 3:
15 reps
this training plan.
At a Glance
Latest Users on this Workout
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from Cincinnati, Ohio |
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from Cincinnati, Ohio |
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Discuss this Training Plan 
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posted Sunday, March 21, 2010 |
Here we go 1 day at a time. |
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posted Friday, April 2, 2010 |
Indeed…. |
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posted Thursday, May 13, 2010
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Alright- this plan is a little light for me- but I will add in some of my favorite workouts to increase the intensity level and keep it challenging. It will be the CARDIO that is going to hurt- but Bring it On, I am ready! |
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posted Thursday, May 13, 2010
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I’ve missed a couple days, but its definately helping accelerate my weight loss (along with diet) |
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posted Monday, June 28, 2010 |
what’s a good diet plan for this workout? |
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posted Wednesday, June 30, 2010
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It’s completely personal, but if your goal is to buff up a bit like most guys, it’s pretty simple. Try to cut out sugar, and be sure to get your recommended protein intake. That’s really over simplified though. The nutrition feature on here is pretty accurate, and it now adjusts on how much you workout and what your goals are. I recommend making full use of it. If you really want to get serious, talk with a nutritionist about your goals and they’ll blow your mind. And your wallet, haha. Just starting this one today… glad to have finally found one that I can do at my apartment gym. |
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posted Friday, September 3, 2010
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Two days under the belt, doesn’t seem too bad yet… Definitely over-feeling it, given the exertion level. How’d I get this out of shape?!? |
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posted Monday, October 25, 2010 |
Day 1: I let myself off easy and didn’t push it this workout. For this first week I’m concentrating mostly on getting in the habit of doing workouts and watching for good form. |
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posted Thursday, January 6, 2011 |
Does anyone know how to print the workouts? Thanks. |
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posted Sunday, January 9, 2011 |
I sure would like to be able to print my workout so that I could take it to the gym |
