90-day Fat Burner
Summary:
5 Days a Week
90-days of intense training.
Description: This 90-day plan is designed for burning fat, period. This plan will take you through a set of highly-intense workouts balanced with both cardio and body-weight strength conditioning exercises.
Workout Details
This 90-day intermediate-to-advanced plan will help you get fit.
This 90-day is designed to help you reach your fitness goals. Combining cardio, speed, and strength training exercises, it is both well-balanced and effective for decreasing you body fat. Combining this plan with a healthy diet is key and will will produce the results you want!
This plan can be performed at home, at the gym, in your garage, practically anywhere. It consists entirely of body-weight exercises and cardio training. However, this plan is quite challenging and suggests at least a moderate fitness level before getting started.
Sample Workout from this Training Plan
Sprints and Upper-Body
This workout is a combination of some fast-paced cardio and some upper-body strength training. The Running sprints are performed at a set distance (a combined total of 1.2km), but you should try to beat your time each week. Start with a 400 meter ...
Running
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular ...
Suggested Routine:
Distance: 1200 m
Push-Ups
Position yourself so that your hands are directly below your shoulders and toes are on the ground. ...
Suggested Routine:
Set 1:
20 reps
Set 2:
20 reps
Set 3:
20 reps
Set 4:
20 reps
this training plan.
At a Glance
Latest Users on this Workout
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Discuss this Training Plan 
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posted Friday, April 2, 2010
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When they say “quite challenging” they aren’t fooling around. On day one they want you to do 1200meters worth of sprints, 80 pushups, and 38 pullups. Yeah that’s not going to happen for me. It’ll get there though. There doesn’t seem to be any type of “build up” into the workouts. It’s just “ON. GO. DIE.” |
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posted Tuesday, April 26, 2011 |
how do i print the tomorrow’s workout ? |
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posted Wednesday, July 6, 2011 |
How do i see yesterdays work out. I missed it and want to make it up. |
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posted Monday, July 18, 2011
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this is the problem i have with DB’s programs. if someone is signing up for a “fat shredder” plan, obviously this means they needto lose weight and probably they are out of shape or not at their best shape—certain;y not ready to go head to head with a mariene. Show me your average joe or jane that can do this many pullups. |
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posted Wednesday, September 28, 2011
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Does anyone know how you can change your days off? My daily routine has changed from when I started…I used to need Thursdays and Sundays off…now I want Tuesdays and Fridays off… |
