Get Back in your Skinny Jeans

Summary: 4 Days a Week
45 days to get into your skinny jeans.

Description: This beginner training plan incorporates only bodyweight movements and is designed to trim your waistline.

Join this Workout A Pro account is required to join this plan.

Workout Details

Lose weight and trim your waistline with this training plan.

This 45-day plan uses only bodyweight exercises and can be performed in the comfort of your own home (or virtually anywhere). This workout combines abdominal, lower-body, and cardio training to provide a workout effective at helping you lose weight and trim your waistline.

Combine this training plan with a healthy diet to see faster results.

Each week you will perform 4 workouts that are focused on burning fat and strengthening your core muscles. You can increase or decrease the difficult level of each workout by adding or removing sets and reps.

Sample Workout from this Training Plan

Core Workout

This workout is performed twice each week, and focuses on strengthening your core muscles.

Small

Bird Dogs

Start on all fours with your hands under your shoulders and your knees under your hips. Brace your a...

Suggested Routine:
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

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Crunch

Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent ...

Suggested Routine:
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

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Crunch - Cross Body

Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place yo...

Suggested Routine:
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Small

Bicycle Kicks

Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight ...

Suggested Routine:
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Small

Hip Lifts

Lay down on the floor flat. Press your lower back into the floor and raise your legs straight up in ...

Suggested Routine:
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

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Supermans

Lie face down on the floor with your arm stretched out directly overhead (like Superman flying, henc...

Suggested Routine:
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Show the Full Workout

Join this Workout A Pro account is required to join this plan.

Automatic workout reminders

Customizable workout scheduling

Detailed workout guidance

A Pro account is required to join
this training plan.

At a Glance

_February 2012_

			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29

You may customize your schedule after you choose to join this training plan.

Click here...

Latest Users on this Workout

from West Orange, New Jersey

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Discuss this Training Plan
Click here for more discussions.

misssandy posted Wednesday, February 16, 2011	Hey! how’s everyone finding this plan? I’m looking for motivators, any takers?

allikozo posted Monday, March 7, 2011	My first legs+cardio workout was great…and then I couldn’t walk properly for about 5 days. Other than that, it’s been great. Easy to follow and easy to stay committed to!

eyc_fit posted Friday, July 29, 2011	This is really working for me, especially where I can choose my own cardio. It was crazy hot/humid out today so I found some free cardio videos on YouTube that I could do at my house.

beggaboo posted 30 days ago	I just joined this workout, cant wait to get started tomorrow:-) is anybody else doing this plan and how is it for you?

ntaplin01 posted 4 days ago	I’ll try to help motivate anyone who needs it.

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