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  Get Off the Couch! Beginner 5K Plan

  This plan is designed to train the beginning runner to complete a 5K.This plan is designed to train the beginning runner to complete a 5K. (less)

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  12 Weeks to Get Huge

  This plan is all about gaining muscle and strength. During the 12 weeks that follow, you will undergo an intense 2-phase routine that focuses on lifti...This plan is all about gaining muscle and strength. During the 12 weeks that follow, you will undergo an intense 2-phase routine that focuses on lifting heavy weight with low reps. (less)

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  Sexy Thighs and Butt

  This training plan focuses on toning and shaping the lower body. It combines cardio and lower-body resistance training to have maximum effectiveness o...This training plan focuses on toning and shaping the lower body. It combines cardio and lower-body resistance training to have maximum effectiveness on burning fat and shaping your lower body. (less)

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  30-Day Energizer

  Improve your energy, stamina, and overall fitness level with this plan.Improve your energy, stamina, and overall fitness level with this plan. (less)

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  Transformation Training Camp

  Having completed your 12-days of Base Camp, you are now ready to enter the 12 weeks of Transformation. Focus on intensity while performing each workou...Having completed your 12-days of Base Camp, you are now ready to enter the 12 weeks of Transformation. Focus on intensity while performing each workout. (less)

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  Intermediate Bodyweight Plan

  This intermediate-level training plan incorporates only bodyweight exercises. It uses strength-training exercises and some cardio to help tone and str...This intermediate-level training plan incorporates only bodyweight exercises. It uses strength-training exercises and some cardio to help tone and strengthen your muscles, along with burning fat. (less)

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