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    Get Off the Couch! Beginner 5K Plan Pro_overlay_26x26

    This plan is designed to train the beginning runner to complete a 5K.

    You must have a Pro account to join this training plan!

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    12 Weeks to Get Huge Pro_overlay_26x26

    This plan is all about gaining muscle and strength. During the 12 weeks that follow, you will undergo an intense 2-phase routine that focuses on lifti...

    You must have a Pro account to join this training plan!

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    Sexy Thighs and Butt Pro_overlay_26x26

    This training plan focuses on toning and shaping the lower body. It combines cardio and lower-body resistance training to have maximum effectiveness o...

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    30-Day Energizer Pro_overlay_26x26

    Improve your energy, stamina, and overall fitness level with this plan.

    You must have a Pro account to join this training plan!

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    Transformation Training Camp Pro_overlay_26x26

    Having completed your 12-days of Base Camp, you are now ready to enter the 12 weeks of Transformation. Focus on intensity while performing each workou...

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    Intermediate Bodyweight Plan Pro_overlay_26x26

    This intermediate-level training plan incorporates only bodyweight exercises. It uses strength-training exercises and some cardio to help tone and str...

    You must have a Pro account to join this training plan!