|
Time CrunchCreated by spidey
|
Workout Programs → Time Crunch
Hide
New Feature! Check out Training Plans for an even better training experience.
The Time Crunch program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
11 Workouts / 45 Exercises
3% Cardio / 97% Strength Training
Workout Program Description
If you're a busy person who wants to stay really strong this workout is for you. The emphasis is on upper body development and assumes you already have strong legs. Each workout is designed to be completed in less than one hour (50-60 minutes).
Workouts
Day 1 - Chest, Abs and Triceps
Description
This is focused on building the upper pecs & shaping out the horseshoe shape of the triceps.
|
Elliptical Machine 15:00:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
|
Dumbbell - Inclined (High Angle) 3 sets: 6 reps, 6 reps, 6 reps Aim for a rep range of 6-8 |
|
|
Dumbbell - Incline Press (Medium Angle) 3 sets: 6 reps, 6 reps, 6 reps |
|
|
Dumbbell - Inclined (Low Angle) 3 sets: 6 reps, 6 reps, 6 reps |
|
Hanging Leg Raise Hang from a bar with your legs straight down. Raise your legs by flexing your hips while flexing your knees until your hips are fully flexed. Continue to raise knees toward shoulders by flexing your w... |
|
Adobe Flash player is required.
|
Toe Touchers 2 sets: 15 reps, 15 reps Lie back on the floor and elevate your legs up into the air. Make sure you keep your lower back pressed flat into the ground. Exhale and crunch forward to touch your toes. (Touching any part of your f... |
|
Dips 2 sets: 0 reps, 0 reps Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower body until shoulders are slightly stretched. Push body up i... |
What People are Saying
No comments on this program.