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Brad Owens Total Body Plan

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Tagged as: full body, full, and body

Workout Programs → Brad Owens Total Body Plan

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Summary

10 Workouts / 55 Exercises

2% Cardio / 98% Strength Training

Latest Exercisers

Workout Program Description

This is a great set of workouts for a great overall tone, bulk, and strength program. This program combined with strategic eating of 5-6 meals a day and cardio training gives AMAZING results. In the gym, I normally do 4 sets, 15 reps the first and second set, then up the weight in the next two sets to get near 12 reps in the third set and 10 reps in the fourth set.

Workouts


Adobe Flash player is required.	Bench Press - Dumbbell, Flat Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa...
Adobe Flash player is required.	Shoulder Press - Dumbbell, Seated Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest high and your back straight. Press bar to arm's length overhead...

Adobe Flash player is required.	Bench Press - Dumbbells, Inclined Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p...

Adobe Flash player is required.	Side Lateral Raise Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight...

Adobe Flash player is required.	Flyes - Dumbbell, Flat Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in yo...

Adobe Flash player is required.	Front Plate Raise Works the front of your shoulders. While standing, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other. Keep your arms straight and locked or ne...