Boxing

Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

What do you need, that's up to you but I have hand wraps, gloves, heavy bag, double end bag, speed bag & a skipping rope. Skip to warm-up (3-5 min) To keep track of the time in rounds I created a twelve round CD. First I found & downloaded some boxing bell sounds (free). Using Audacity (free) I created two wave files. First wave file is a start bell (one ring), followed by three minutes of dead space, end of round bell (three rings) followed by a one minute dead space....What do you need, that's up to you but I have hand wraps, gloves, heavy bag, double end bag, speed bag & a skipping rope. Skip to warm-up (3-5 min) To keep track of the time in rounds I created a twelve round CD. First I found & downloaded some boxing bell sounds (free). Using Audacity (free) I created two wave files. First wave file is a start bell (one ring), followed by three minutes of dead space, end of round bell (three rings) followed by a one minute dead space. Second file is the last round - start bell, three minutes of dead space and end of fight bell (six rings). I created a play list in a media player, duplicated the first four minute file eleven times & then added the second file last once and burnt it. I'll let you look up the benefits boxing as a fitness workout, aerobic, anaerobic, calories burned, hand eye, stress release ... (less)