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BoxingCreated by jasond
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Workout Programs → Boxing
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Workout Program Description
What do you need, that's up to you but I have hand wraps, gloves, heavy bag, double end bag, speed bag & a skipping rope. Skip to warm-up (3-5 min) To keep track of the time in rounds I created a twelve round CD. First I found & downloaded some boxing bell sounds (free). Using Audacity (free) I created two wave files. First wave file is a start bell (one ring), followed by three minutes of dead space, end of round bell (three rings) followed by a one minute dead space....
Workouts
Boxing Workout
Description
12 rounds total 3 minute Rounds 1 minute rest 3 Rounds shadow 7 rounds heavy bag 2 rounds double-end bag 5 min speed bag
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