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Interval Training

Created by jasond

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

Maximize fat burning through interval training. Simple cardio is easy and does not maximize metabolic disturbance. Start with a 1 min run, 1 min rest, work to 30 second rest or up to 3 min run 1 min rest. Aim for 30 to 40 min total - i.e. 3min run, 10 intervals, plus 1 min rest time. "Rest" should be walking, or you can drop & do pushups.

Workouts

Interval Training

Description

Interval training, high intensity for set periods with a limited rest.

View Workout Details


	Interval Run Interval run, run for a set period of 1-5 minutes then rest for 1 minute. Work your ratio from 1/1 up to 1/3 or 1/5. Perform the intervals in sets to total 30 - 40 minutes. Track your heart rate...

What People are Saying

interval timer

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Created over 4 years ago by oaccessasia Activity_indicator

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