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outside walk run

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

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Workout Program Description

Start out walking at a moderate pace to get started for a 1/4 of a miles. When warmed up stop and stretch calves, quads and hamstrings. Start back walking at a faster pace for a mile. Then jog for intervals of 2-3 minutes and walk between for a mile. Then do walking lunges and squats in the park. Finish up with 1/4 mile of fast paced walking. Slow down to a more moderate pace walk for 1/4 mile. last part is to stretch calves, quads and hamstrings.

Workouts

walking running and riding my bike

Description

start walking 3 times a week. work up to runnning again, ride my bike 2-3 times a week

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Walking Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...

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