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Breeze5522 Daily 30

Created by breeze5522

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Tagged as: work outs, breeze5522, and 30 minutes

Workout Programs → Breeze5522 Daily 30
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Summary

2 Workouts / 5 Exercises

100% Cardio / 0% Strength Training

Latest Exercisers

breeze5522

Workout Program Description

 

 

The U.S. Surgeon General’s recommended guidelines to reduce the risks for cardiovascular disease is to include 30 minutes of moderate-intense physical activity on most (preferably, all) days of the week. 

With this work out I will be able to meet to recommendations from the US Surgeon General and live a healthier life. 

 

Workouts

Description

warm up for 5 minutes doing 3.0 speed no incline. Then just increase your speed and incline gradually (in your choice) till you are at 15 incline at 3.5 speed for 10 minutes. Cool down to a comfortable level for 5 minutes.

Suggested Schedule

This workout should be done weekly on:
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View Workout Details

Small Treadmill
2 mi / 00:45:00
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...
Small Walking
0.5 mi / 00:10:00
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...
Small Yoga
01:00:00
Yoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of postures that help you stretch and tone your muscles.

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What People are Saying

HealthyBee

Miss B's Observations on Daily-30

You've chosen a great variety of activities. However, in your indoor workout, it seems you've got over 30 minutes of activity listed (yoga 1 hour, Walking 10 minutes, Treadmill 45 minutes). The assignment asked for 3 10-minute activities. And while yoga is a great activity, it is not often considered a cardiovascular/moderate intense activity. But ultimately, whatever activity one chooses, 30 minutes of something is always better than nothing, right?

Created over 3 years ago by HealthyBee

Latest Users

breeze5522

breeze5522

Brianna Estrada from Gilbert, Arizona (Fitness Works)