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Simple 5x5 WorkoutCreated by leouofa
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Workout Programs → Simple 5x5 Workout
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Summary
2 Workouts / 6 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
Just basics. All body 3x a week. Alternate between A and B.
Workouts
5x5 A
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Squats - Barbell 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Bench Press - Barbell, Flat 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Seated Cable Rows 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Do not lean forward or backward in this exercise. It is very important that once you are set up in position with your back perpendicular to the floor your back does not move. Only your arms should mov... |
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