Large_thumb

Look Amazing - Second Quarter

Created by SugarMolt

  • Currently 5.0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
based on 3 ratings.

Tagged as: Lunges and Look Great

Hide New Feature! Check out Training Plans for an even better training experience.
The Look Amazing - Second Quarter program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

6 Workouts / 32 Exercises

19% Cardio / 81% Strength Training

Workout Program Description

The sequel.

Workouts

Small Elliptical Machine
00:15:00
The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ...

Adobe Flash player is required.
Rear Delt Raise - Dumbbell, Bent-Over
3 sets: 10 reps, 10 reps, 10 reps
Bend over with your back as close to parallel with the floor as you can. Hold dumbbells with your arms straight down and your elbows locked. Raise the dumbbells out to shoulder height, even with your ...

Small Pullups
3 sets: 5 reps, 5 reps, 5 reps
Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ...

Small Shoulder Press - Machine
3 sets: 10 reps, 10 reps, 10 reps
These machines can vary but make sure that the seat height is low enough so that when you sit in it your shoulders are below handle height. Select a light weight to start with, you can always increase...

Small Cable Chop
3 sets: 10 reps, 10 reps, 10 reps
Attach a rope to a cable machine and raise the handle all the way up. Then kneel next to the cable with your closer knee on the ground and your shoulders perpendicular to the cable. Grab the rope with...

Adobe Flash player is required.
Side Lateral Raise
3 sets: 10 reps, 10 reps, 10 reps
Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight...

Small Seated Cable Rows
3 sets: 10 reps, 10 reps, 10 reps
Do not lean forward or backward in this exercise. It is very important that once you are set up in position with your back perpendicular to the floor your back does not move. Only your arms should mov...

Small Elliptical Machine
00:15:00
The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ...


Join-workout-button-blue-matte

What People are Saying

No comments on this program.