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Look Amazing - Second QuarterCreated by SugarMolt
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Workout Programs → Look Amazing - Second Quarter
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Summary
6 Workouts / 32 Exercises
19% Cardio / 81% Strength Training
Latest Exercisers
Workout Program Description
The sequel.
Workouts
Monday - Back and Shoulders
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Elliptical Machine 00:15:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
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Rear Delt Raise - Dumbbell, Bent-Over 3 sets: 10 reps, 10 reps, 10 reps Bend over with your back as close to parallel with the floor as you can. Hold dumbbells with your arms straight down and your elbows locked. Raise the dumbbells out to shoulder height, even with your ... |
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Pullups 3 sets: 5 reps, 5 reps, 5 reps Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ... |
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Shoulder Press - Machine 3 sets: 10 reps, 10 reps, 10 reps These machines can vary but make sure that the seat height is low enough so that when you sit in it your shoulders are below handle height. Select a light weight to start with, you can always increase... |
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Cable Chop 3 sets: 10 reps, 10 reps, 10 reps Attach a rope to a cable machine and raise the handle all the way up. Then kneel next to the cable with your closer knee on the ground and your shoulders perpendicular to the cable. Grab the rope with... |
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Side Lateral Raise 3 sets: 10 reps, 10 reps, 10 reps Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight... |
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Seated Cable Rows 3 sets: 10 reps, 10 reps, 10 reps Do not lean forward or backward in this exercise. It is very important that once you are set up in position with your back perpendicular to the floor your back does not move. Only your arms should mov... |
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Elliptical Machine 00:15:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
Latest Users
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Doodles |
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SugarMoltSlim from Toronto, Ontario |
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