|
Interval Training (Advanced Treadmill 11mph Top Speed)Created by mikecroteau
|
Summary
1 Workout / 1 Exercise
100% Cardio / 0% Strength Training
Workout Program Description
Advanced Interval Training Can you run 11 mph top speed on the treadmill? Is it a challenge to run
this speed for an extended period of time? Want to burn fat fast, this
workout may be for you. This workout includes 15 sets of short sprints with rest periods in
between. Perform this workout up to 3 times a week, add it to the end
of a strength training workout for added benefits. The Calories burned column is being used for the MPH you are suppose to
run. This is a pr...
Workouts
Interval Training (Treadmill 11mph top speed)
Description
Can you run 11 mph top speed on the treadmill? Is it a challenge to run this speed for an extended period of time? Want to burn fat fast, this workout may be for you. The Calories burned column is being used for the MPH you are suppose to run. This is a pretty intense workout and you should leave the gym feeling pretty good. This workout includes 15 sets of short sprints with rest periods in between. Perform this workout up to 3 times a week, add it to the end of a strength training workout for added benefits.
|
Treadmill 0.292 mi / 00:05:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
|
|
Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
|
|
Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
|
|
Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
|
|
Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
|
|
Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
|
|
Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
|
|
Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
|
|
Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
|
|
Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
|
backward8710 |
|
|
laurenwilson_11 |
|
|
klpwroble |
|
|
pamsterdam |
|
|
sue88599 |
|
ibouncefrom Lake Oswego, Oregon |
|
|
devonnna |
|
|
connell |
What People are Saying
No comments on this program.