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Jena716 Daily 30Created by jena716
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Workout Programs → Jena716 Daily 30
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Summary
2 Workouts / 6 Exercises
100% Cardio / 0% Strength Training
Workout Program Description
The U.S. Surgeon General’s recommended guidelines to reduce the risks for cardiovascular disease is to include 30 minutes of moderate-intense physical activity on most (preferably, all) days of the week. I like doing this workout because it is fast and easy and is keeping me on my goal task.
Workouts
INDOOR EXERCISES
Description
Quick 30 minutes of cardio
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Stationary Bike 2 mi / 00:10:00 Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas... |
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Elliptical Machine 2 mi / 00:10:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
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Treadmill 2 mi / 00:10:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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