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WBR - Weekly Body Routine @Home for BeginnersCreated by imbehind
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Summary
6 Workouts / 25 Exercises
4% Cardio / 96% Strength Training
Workout Program Description
This program is intended to be performed alongside moderate daily cardio workout (30 minutes). Both workouts (Cardio & Strength) demand just over 45 minutes of your time daily. It's intended for home workout (if you have elliptic or treadmill or bike), and primarily for men. It lasts 6 days, and Sunday is day off. For these exercise you need only 2 dumbbells (6-10kg, 12-20lbs), and some rubber ball or powerball for your forearms. The goal is to loose weight, an...
Workouts
WBR 1 - Chest, Triceps
Description
Weekly body routine, dumbbells only. Combine with daily cardio workout 30min+
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Push-Ups 2 sets: 12 reps, 12 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Tricep Extension - Dumbbell, Standing 2 sets: 12 reps, 12 reps Hold two dumbbells, palms facing in. Bend over until your upper body is parallel to the floor. Pull your upper arms up to your sides but keep your lower arms vertical. Press dumbbells back in a semici... |
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Pushups - Hands Close Together 2 sets: 12 reps, 12 reps Kneel down on the floor and place your hands flat on the floor, closer than shoulder width apart. With your shoulders directly over your hands, straighten your arms. Move your feet back, placing your ... |
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