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Level 2 - 30 Day ShredCreated by chill77
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Workout Programs → Level 2 - 30 Day Shred
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Summary
1 Workout / 29 Exercises
56% Cardio / 44% Strength Training
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Workout Program Description
Jillian Michaels
Workouts
30 Day Shred - Level 2
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Arm Crosses 00:00:20 |
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Backwards Windmills 00:00:20 |
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Jumping Jacks 00:00:30 |
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High Kicks 00:00:30 |
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Jumping Jacks 00:00:30 |
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Push-Ups 2 sets: 5 reps, 5 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Stationary Squat and Dumbell Row 1 set: 28 reps |
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Adobe Flash player is required.
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Push-Ups Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Stationary Squat and Dumbell Row 1 set: 20 reps |
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High Knees 00:00:30 |
| There are other exercises for this workout, view them in the workout detail | |
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