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Total Body Workout OneCreated by StageLeftAg
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Summary
1 Workout / 13 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Created By Josh Swart
Workouts
Total Body Workout One
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Push-Ups Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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In and Out Shoulder Flys 1 set: 16 reps |
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21s - EZ Bar 1 set: 21 reps Stand and grip the EZ-bar with hands at a shoulder-width grip. Start with arms fully extending below your waist. Perform the exercise in three steps: First, curl "halfway" , stopping when your elbow... |
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Reverse DB Lunges 1 set: 24 reps |
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Bench Dips Place two flat benches parallel to each other, about three to four feet apart. Sit on one bench facing the other, with your hands grasping the side of the bench. Using your hands to support your weigh... |
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Alternating Shoulder Press |
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Dumbbell Curl - Standing Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ... |
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Calf Raises 3 sets: 25 reps, 25 reps, 25 reps |
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Step-ups timed at 1 minute. max reps |
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Full Supination Concentration Curls |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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jyoung2056Joel Young from Fairview, North Carolina |
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gmuellerGerry Mueller from Milwaukee, Wisconsin |
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StageLeftAgJoshua Swart from Springdale, Arkansas (World Gym/Home Gym/whatever hotel I'm at) |
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