Created by Samantha0224

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1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

Billy Blank's Tae-Bo consists of intense aerobics; cardio; and high muscle endurance. Some work-outs combine the use of an amplifier or resistance band; which assist with the work-out.



Billy Blank's Tae Bo work-out with amplifier; which of consists of intense cardio and toning of the muscles.

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Small Boxing
Many people think of boxing as a barbaric sport where two men hit each other, but boxing as an exercise is very effective. Simply punching a punching bag for only a short time provides a surprisingly ...


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