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back builderCreated by madferret620
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Workout Programs → back builder
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Summary
1 Workout / 9 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Workouts
back
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Chin-Ups Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... |
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barbell row |
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deadlift |
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T-Bar Row - Standing Straddle a T-bar rowing machine with your feet firmly on the ground. Using a narrow grip, hold the bar slightly off the ground so your back is straight and not hunched. Lift the bar up toward your bod... |
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One-Arm Dumbbell Row Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your shoulder and hold a DB in the other. Let the arm with the DB ... |
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lying down upper back cambered bar |
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Lat Pulldowns - Wide-Grip Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching or curving. Just lean back about 10 degrees and maintain that... |
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Lat Pulldowns - Underhand Grasp a cable bar from a high pulley with an underhand grip. Sit with thighs under supports. Pull down cable bar to upper chest until elbows are to the sides. Return until arms and shoulders are fully... |
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Seated Cable Rows Do not lean forward or backward in this exercise. It is very important that once you are set up in position with your back perpendicular to the floor your back does not move. Only your arms should mov... |
Latest Users
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dcoder |
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mrmadEmad Malik from United Kingdom |
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eric_hartzogEric Hartzog from West Palm Beach, Florida (Duke) |
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Rhombuszips8Doug Williamson from Copley, Ohio (24/7 Sweat) |
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adono001Abdiel Donoso from miami, Alabama (la fitness) |
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AleatorioMMM AAA from .,sad, Alava |
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defy522Mike Saia from Alabama |
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davidfoofighterDavid Foo from United Kingdom (Peak Fitness) |
What People are Saying
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