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P90XCreated by jebu23
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Workout Programs → P90X
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Summary
3 Workouts / 28 Exercises
4% Cardio / 96% Strength Training
Latest Exercisers
Workout Program Description
P90X workouts
Workouts
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Alternating Shoulder Press 2 sets: 8 reps, 8 reps |
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In and Out Curls 2 sets: 8 reps, 8 reps |
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Two Arm Tricep Kick Back 2 sets: 8 reps, 8 reps |
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Deep Swimmers Press 2 sets: 8 reps, 8 reps |
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Alternating 1 Arm Supinated Concentration Curls 2 sets: 8 reps, 8 reps |
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Chair Dips 2 sets: 20 reps, 20 reps |
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Upright Rows 2 sets: 8 reps, 8 reps |
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Static Arm Curl 2 sets: 16 reps, 16 reps Do 4 on each side then alternate until you get to 16. |
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Flip Grip Tricep Kick Backs 2 sets: 16 reps, 16 reps |
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Seated 2 Angle Shoulder Flys 2 sets: 16 reps, 16 reps One upright, One Bent -- Alternate until you reach 16. |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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misterblister |
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jennillefrom Oakland, California |
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donfanzofrom Centennial, Colorado |
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lockednloaded |
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Shaunivefrom United States |
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