|
Intensive Full Body Refresher with Daily CardioCreated by kurtvonmoos
|
Workout Programs → Intensive Full Body Refresher with Daily Cardio
Hide
Please login to continue.
The Intensive Full Body Refresher with Daily Cardio program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
5 Workouts / 36 Exercises
12% Cardio / 88% Strength Training
Latest Exercisers
Workout Program Description
Here is a fairly intensive full body workout with daily cardio. This program is perfect for intermediate or out of shape advanced level users who want to drop weight fast without losing muscle mass. It offers a nice lead in to a 2 or 3 day split.
Workouts
Full Body Workout (Variation 1)
Description
Great full body workout to get back into shape or prepare for an upcoming 2 day split. Can also be used as a buffer between cycles.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
 |
|
Adobe Flash player is required.
|
Bench Dips Place two flat benches parallel to each other, about three to four feet apart. Sit on one bench facing the other, with your hands grasping the side of the bench. Using your hands to support your weigh... |
|
Adobe Flash player is required.
|
Bent-Arm Dumbbell Pullover Lie on a bench, head over the end, with your feet flat on the floor. Lower weights in a semicircular motion towards floor. Go as low as you can without pain. Go back up using the same path. Keep your ... |
|
Adobe Flash player is required.
|
Front Dumbbell Raise Hold each dumbbell down by your sidess so that your palms are facing in towards your body. Suck your stomach in and hold it tight throughout the whole movement, this will activate your core and protec... |
|
Adobe Flash player is required.
|
Lunges - Dumbbell Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ... |
|
Adobe Flash player is required.
|
Dumbbell Curl - One-Arm, Incline Bench Good if you don't have a preacher curl bench! Stand behind an incline bench. Hold dumbbell in one hand, palm up with your upper arm and elbow on the bench. Curl dumbbell up using a semicircular motion... |
|
Seated Cable Rows Do not lean forward or backward in this exercise. It is very important that once you are set up in position with your back perpendicular to the floor your back does not move. Only your arms should mov... |
|
Tricep Pushdowns - Straight Bar Using a high-cable pulley, grasp a short straight bar with an overhand grip. Your hands should be about 10 inches apart. Position your forearms so they are parallel to the floor. Keep your feet should... |
|
Adobe Flash player is required.
|
Bench Press - Barbell, Flat Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
|
Adobe Flash player is required.
|
Front Plate Raise Works the front of your shoulders. While standing, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other. Keep your arms straight and locked or ne... |
|
Lat Pulldowns - Wide-Grip Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching or curving. Just lean back about 10 degrees and maintain that... |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
|
Dave RDave Robinson from Johnstown, Pennsylvania (In home Boflex) |
|
fountainmcfrom United States |
What People are Saying
No comments on this program.