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Get it GIrl cplivelys complete fitness programCreated by cplively
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Workout Programs → Get it GIrl cplivelys complete fitness program
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Summary
4 Workouts / 4 Exercises
25% Cardio / 75% Strength Training
Workout Program Description
This workout was design to give you three aspects of fitness: cardio, strength, and flexability. Your cardio work out will come from swimming 2 days a week, strength will be built in your glutes and biceps, and flexibilty comes in on fridays with some bridge streching. I find these work outs to be fun and I hope you do to
Workouts
Description
Stretch your core and strengthen your core
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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