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Comprehensive Program for Breeze5522

Created by breeze5522

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Workout Programs → Comprehensive Program for Breeze5522
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The Comprehensive Program for Breeze5522 program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

5 Workouts / 15 Exercises

27% Cardio / 73% Strength Training

Latest Exercisers

breeze5522

Workout Program Description

Visions/ Benefits for this program.

Goals

 

  1. Stick to the program for three weeks or more
  2. increase muscular endurance strength and size
  3. Become more flexible 

 

Workouts

Description

To strengthen Cardiovascular system.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Small Walking
0.5 mi / 00:10:00
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...
Small Running
0.5 mi / 00:10:00
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

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What People are Saying

HealthyBee

Miss B's Observations

It looks like you have a great comprehensive design. However, on the T/Th early morning workout - why not add an extra 5 minutes to each activity so you can meet the Surgeon General's minimum recommendation of 30 minutes of physical activity? Regarding your strength exercise, remember you had mentioned you wanted to tone up your core - so you may want to consider adding exercises that target the obliques, rectus abdominals, and back, as well.

Created over 3 years ago by HealthyBee

Latest Users

breeze5522

breeze5522

Brianna Estrada from Gilbert, Arizona (Fitness Works)