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GB ProgramCreated by boilslaw
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Workout Programs → GB Program
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Summary
4 Workouts / 17 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Designed to maximize chest strength. Based on the program described here: http://www.geocities.com/~slopitch/mm2k/bench2text.htm
Workouts
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Bench Press - Dumbbell, Flat Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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Bench Press - Barbell, Flat Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Side Lateral Raise Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight... |
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Shoulder Press - Dumbbell, Seated Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest high and your back straight. Press bar to arm's length overhead... |
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Tricep Extension - Dumbbell, Lying Lay down on a flat bench with your head at the very end of the bench. Hold a dumbbell around the end with both hands (palms facing up). Your arms should be pointed almost straight up, but tilted a lit... |
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Bench Dips Place two flat benches parallel to each other, about three to four feet apart. Sit on one bench facing the other, with your hands grasping the side of the bench. Using your hands to support your weigh... |
Latest Users
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boilslawGarry Boyle from Washington, Washington D.C. |
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