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RealJock - incompletedCreated by papegaai
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Workout Programs → RealJock - incompleted
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Summary
3 Workouts / 24 Exercises
13% Cardio / 87% Strength Training
Latest Exercisers
Workout Program Description
Workouts
RJ Muscle Building 12 Week Workout W01D01
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Cable Internal Rotation Sit with your side next to a low pulley. Grasp cable stirrup with near arm. Position elbow against side with elbow bent approximately 90????. Execution: Pull cable stirrup toward body by internally ro... |
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Dumbell Up Rotator Stand holding dumbbells in each hand in front of you with your elbows and armpit held at a 90 degree angle. As this is a warm-up exercise, use light weights. Being sure to maintain the 90-degree angle... |
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Cable-Tube Pull ups and Downs Take one handle of a resistance tube in each hand, with the center point of the tube attached to a fixed point slightly below your waist height. Only attach the tube to something that will not move wh... |
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Tube Chest Press |
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Inverted Pull-up on Smith machine Set the Smith machine bar so that it is on the fourth, fifth, or sixth height setting (the bar height will be below your chest height and above your belly button), depending on your individual height ... |
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Adobe Flash player is required.
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Bench Dips Place two flat benches parallel to each other, about three to four feet apart. Sit on one bench facing the other, with your hands grasping the side of the bench. Using your hands to support your weigh... |
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Dips - Chest Version Same as the Triceps Version, except you are leaning forward, which works more of the lower chest. Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows ... |
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Floor Leg Raise |
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Floor Bridge |
Latest Users
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mrgazz |
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ericmorte |
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zachary69from United States |
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atli13from United States |
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drinkitsfrom United States |
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vesamatVesa Mat from Finland |
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ryanvictoriaR V from Philippines |
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doberman_zaJacques Theron from Cape Town, Western Cape (Tableview, VA) |
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